NED Lydia Steeg- de Hoog
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:23 (Utrecht 2025) · Doubles Mixed 1:18:58 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:46 faster (1:30:09 to 1:22:23).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 40-44 | 1:29:01 | top 32% 583/1,879 | 48:13 | 33:41 | 7:14 | splitsSkiErg4:55Sled push2:15Sled pull3:36Burpee broad jump6:08Row5:03Farmers carry1:57Sandbag lunges4:09Wall balls5:38Run 15:38Run 25:26Run 35:55Run 45:57Run 56:09Run 66:00Run 76:15Run 86:56Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Kevin Steeg, Lydia Steeg- De Hoogwhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:58 | top 47% 1053/2,259 | 44:17 | 28:00 | 6:45 | splitsSkiErg4:12Sled push2:02Sled pull3:43Burpee broad jump3:45Row4:53Farmers carry1:37Sandbag lunges4:06Wall balls3:42Run 14:15Run 25:19Run 35:40Run 45:49Run 55:43Run 65:42Run 75:44Run 86:07Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Women · 40-44 | 1:22:23 | top 15% 128/872 | 45:45 | 32:01 | 4:41 | splitsSkiErg4:36Sled push2:40Sled pull3:13Burpee broad jump6:04Row5:00Farmers carry2:07Sandbag lunges4:24Wall balls3:57Run 15:18Run 25:42Run 35:59Run 45:56Run 56:03Run 66:08Run 76:04Run 84:38Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Kevin Steeg, Lydia Steeg- De Hoogwhat the whole field did → | Doubles Mixed · team 40-44 | 1:25:51 | 547th of 1,026 | 49:24 | 27:54 | 8:37 | splitsSkiErg4:08Sled push1:39Sled pull3:39Burpee broad jump3:49Row4:45Farmers carry1:42Sandbag lunges4:17Wall balls3:55Run 15:48Run 25:30Run 35:54Run 46:08Run 56:21Run 66:08Run 76:24Run 87:15Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Women · 40-44 | 1:30:09 | top 37% 411/1,119 | 47:32 | 35:46 | 6:54 | splitsSkiErg4:39Sled push2:30Sled pull4:37Burpee broad jump7:32Row5:21Farmers carry2:37Sandbag lunges4:25Wall balls4:05Run 15:31Run 25:17Run 35:28Run 47:53Run 55:41Run 65:46Run 75:44Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 872 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lydia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
