AUS Lydia Pointon
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:11:30 (Melbourne 2024) · Doubles Mixed 1:10:04 (Melbourne 2024) · Doubles Women 1:07:56 (Perth 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 25-29 | 1:11:30 | top 3% 45/1,536 | 39:34 | 26:56 7 of 8 | 5:04 | splitsSkiErg4:24Sled push1:48Sled pull3:59Burpee broad jump3:27Row4:42Farmers carry1:34Sandbag lunges4:19Wall balls—Run 14:42Run 24:34Run 34:52Run 44:59Run 55:11Run 64:58Run 75:07Run 85:15Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Alan White, Lydia Pointonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:04 | top 16% 194/1,264 | 37:39 | 25:00 | 7:28 | splitsSkiErg3:45Sled push1:35Sled pull2:53Burpee broad jump2:57Row4:35Farmers carry1:38Sandbag lunges3:38Wall balls3:59Run 12:21Run 24:42Run 34:55Run 44:53Run 55:00Run 65:11Run 75:05Run 85:33Full report for this race → |
| Perth 2024 14 Sept 2024team: Jaymee Dwyer-Stone, Lydia Pointonwhat the whole field did → | Doubles Women · team U29 | 1:07:56 | 4th of 242 | 39:40 | 21:59 | 6:20 | splitsSkiErg3:59Sled push1:12Sled pull2:22Burpee broad jump2:45Row4:16Farmers carry1:27Sandbag lunges3:04Wall balls2:54Run 15:27Run 24:42Run 34:53Run 44:50Run 54:58Run 64:54Run 74:58Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
no splitRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lydia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
