GER Lydia Krasmann
3 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lydia Krasmann at each race, oldest on the left; lower is faster.The best was 1:19:30 at Berlin (May 2026); Lydia Krasmann was 2:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:21:35 |
| Berlin | May 2026 | Open Women | 1:19:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
276th of 2,614 Open Women (faster than 89%). Against the 74 who finished around 1:18:43: most time gained on burpee broad jump (0:59), most lost on the eight runs (1:45). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:55 | faster than 66% |
| SkiErg: | 5:01 | 5:12 | faster than 71% |
| Run 2: | 3:54 | 4:18 | faster than 77% |
| Sled push: | 2:23 | 2:56 | faster than 87% |
| Run 3: | 4:11 | 4:30 | faster than 71% |
| Sled pull: | 4:10 | 4:56 | faster than 81% |
| Run 4: | 4:10 | 4:36 | faster than 74% |
| Burpee broad jump: | 4:20 | 6:40 | faster than 93% |
| Run 5: | 4:12 | 4:43 | faster than 78% |
| Row: | 5:10 | 5:27 | faster than 77% |
| Run 6: | 4:10 | 4:39 | faster than 77% |
| Farmers carry: | 2:10 | 2:23 | faster than 69% |
| Run 7: | 4:08 | 4:42 | faster than 81% |
| Sandbag lunges: | 3:45 | 5:08 | faster than 93% |
| Run 8: | 5:56 | 6:48 | faster than 79% |
| Wall balls: | 5:00 | 6:38 | faster than 86% |
| Roxzone: | 13:16 | 15:52 | faster than 85% |
| Runs (8 km) | 34:19 | 38:16 | faster than 77% |
| Stations (8) | 31:59 | ||
| Finish | 1:19:30 | 1:35:08 | 276th of 2,614 · faster than 89% |
106th of 174 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 3:56 | faster than 40% |
| SkiErg: | 5:05 | 4:51 | faster than 18% |
| Run 2: | 4:42 | 4:41 | faster than 49% |
| Sled push: | 3:57 | 4:49 | faster than 80% |
| Run 3: | 7:37 | 4:58 | faster than 2% |
| Sled pull: | 6:03 | 5:45 | faster than 42% |
| Run 4: | 7:31 | 4:59 | faster than 2% |
| Burpee broad jump: | 3:51 | 5:08 | faster than 86% |
| Run 5: | 5:28 | 5:10 | faster than 38% |
| Row: | 5:00 | 5:04 | faster than 56% |
| Run 6: | 5:17 | 5:02 | faster than 40% |
| Farmers carry: | 3:05 | 2:27 | faster than 20% |
| Run 7: | 5:16 | 5:09 | faster than 41% |
| Sandbag lunges: | 5:35 | 5:01 | faster than 33% |
| Run 8: | 5:36 | 5:40 | faster than 53% |
| Wall balls: | 5:47 | 6:06 | faster than 59% |
| Roxzone: | 6:38 | 6:35 | faster than 47% |
| Runs (8 km) | 45:29 | 39:54 | faster than 17% |
| Stations (8) | 38:23 | ||
| Finish | 1:30:26 | 1:27:36 | 106th of 174 · faster than 39% |
435th of 1,373 Open Women (faster than 68%). Against the 41 who finished around 1:21:02: most time gained on burpee broad jump (0:45), most lost on wall balls (1:30). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:01 | faster than 56% |
| SkiErg: | 4:56 | 5:04 | faster than 67% |
| Run 2: | 4:27 | 4:44 | faster than 68% |
| Sled push: | 2:34 | 2:42 | faster than 62% |
| Run 3: | 4:37 | 4:54 | faster than 68% |
| Sled pull: | 4:36 | 5:02 | faster than 69% |
| Run 4: | 4:40 | 4:58 | faster than 69% |
| Burpee broad jump: | 5:01 | 6:17 | faster than 81% |
| Run 5: | 4:52 | 5:06 | faster than 62% |
| Row: | 5:12 | 5:14 | faster than 54% |
| Run 6: | 4:43 | 5:00 | faster than 67% |
| Farmers carry: | 2:01 | 2:09 | faster than 66% |
| Run 7: | 4:43 | 5:01 | faster than 68% |
| Sandbag lunges: | 3:53 | 4:53 | faster than 85% |
| Run 8: | 6:08 | 6:34 | faster than 67% |
| Wall balls: | 6:41 | 5:51 | faster than 30% |
| Roxzone: | 8:43 | 9:11 | faster than 63% |
| Runs (8 km) | 38:02 | 40:15 | faster than 67% |
| Stations (8) | 34:54 | ||
| Finish | 1:21:35 | 1:26:59 | 435th of 1,373 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lydia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Berlin 2025 · best of 2 | 5:16 |
| Sled push | 2:23 | Berlin 2026 · best of 2 | 2:55 |
| Sled pull | 4:10 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:20 | Berlin 2026 · best of 2 | 6:46 |
| Row | 5:10 | Berlin 2026 · best of 2 | 5:31 |
| Farmers carry | 2:01 | Berlin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:45 | Berlin 2026 · best of 2 | 5:13 |
| Wall balls | 5:00 | Berlin 2026 · best of 2 | 6:43 |
| Runs (8 km) | 34:19 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 8:43 | Berlin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lydia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Lydia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Carry (faster than 70%).
See the numbers
| Part | Lydia: faster than |
|---|---|
| Ski | 71% |
| Push | 87% |
| Pull | 82% |
| BBJ | 94% |
| Row | 78% |
| Carry | 70% |
| Lunges | 93% |
| Wall balls | 86% |
| Roxzone | 86% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lydia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Farmers carry (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lydia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:57 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lydia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lydia: 34:23 running, 31:59 at the stations and 13:16 in the roxzone; the longest station was the row (5:10).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Lydia | Typical Open Women |
|---|---|---|
| Run 1 | 3:42 | 3:55 |
| SkiErg | 5:01 | 5:12 |
| Run 2 | 3:54 | 4:18 |
| Sled push | 2:23 | 2:56 |
| Run 3 | 4:11 | 4:30 |
| Sled pull | 4:10 | 4:56 |
| Run 4 | 4:10 | 4:36 |
| Burpee broad jump | 4:20 | 6:40 |
| Run 5 | 4:12 | 4:43 |
| Row | 5:10 | 5:27 |
| Run 6 | 4:10 | 4:39 |
| Farmers carry | 2:10 | 2:23 |
| Run 7 | 4:08 | 4:42 |
| Sandbag lunges | 3:45 | 5:08 |
| Run 8 | 5:56 | 6:48 |
| Wall balls | 5:00 | 6:38 |
| Roxzone | 13:16 | 15:52 |
| Finish | 1:19:30 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
