GER Lydia Kopplin
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Women time: 1:24:43 at Cologne 2025.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 19 Sep 2025team: Lydia Kopplin, Melanie Hildebrandtwhole field → | Pro Doubles Women · team 35-39 | 1:26:08 | 72nd of 15414th of 33 aged 35-39 | 49:39 | 29:42 | 6:51 | View results | See splits Hide splitsSkiErg4:18fastest 21%Sled push1:54fastest 10%Sled pull5:03faster than 46%Burpee broad jump2:59fastest 11%Row4:31fastest 8%Farmers carry1:42fastest 14%Sandbag lunges4:52faster than 32%Wall balls4:23fastest 34%Runs (8 km)49:39faster than 31%Roxzone6:51fastest 34%Run 15:50faster than 26%Run 25:45faster than 29%Run 36:12faster than 24%Run 46:21faster than 24%Run 56:26faster than 31%Run 66:16faster than 33%Run 76:16faster than 34%Run 86:37faster than 37%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Lydia Kopplin, Saskia Vegelahnwhole field → | Pro Doubles Women · team 30-39 | 1:24:43 | 89th of 12451st of 64 aged 30-39 | 49:05 | 26:58 | 8:40† | View results | See splits Hide splitsSkiErg4:15fastest 31%Sled push1:55fastest 14%Sled pull4:02fastest 49%Burpee broad jump3:29fastest 41%Row4:31fastest 15%Farmers carry1:52faster than 39%Sandbag lunges2:26fastest 5%Wall balls4:28faster than 39%Runs (8 km)49:05faster than 23%Roxzone8:40Run 16:08faster than 13%Run 25:31faster than 26%Run 35:59faster than 21%Run 46:02faster than 22%Run 55:57faster than 25%Run 65:54faster than 25%Run 76:17faster than 16%Run 87:17faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lydia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Cologne 2025 · best of 2 | 4:30 |
| Sled push | 1:54 | Maastricht 2025 · best of 2 | 2:27 |
| Sled pull | 4:02 | Cologne 2025 · best of 2 | 4:26 |
| Burpee broad jump | 2:59 | Maastricht 2025 · best of 2 | 3:31 |
| Row | 4:31 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Maastricht 2025 · best of 2 | 1:55 |
| Sandbag lunges | 2:26 | Cologne 2025 · best of 2 | 4:00 |
| Wall balls | 4:23 | Maastricht 2025 · best of 2 | 4:12 |
| Runs (8 km) | 49:05 | Cologne 2025 · best of 2 | 42:53 |
| Roxzone | 6:51 | Maastricht 2025 | 6:35 |
How to read
Each station's best across Lydia's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Melanie Hildebrandt1 race
- Saskia Vegelahn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 124 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lydia against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:30 against the typical Pro Doubles Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
