USA Lydia Kallergis
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:42:45 at Washington DC 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lydia Kallergis at each race, oldest on the left; lower is faster.The best was 1:42:45 at Washington DC (Sep 2026); Lydia Kallergis was 25:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Doubles Mixed | 2:08:10 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:42:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
2,109th of 2,814 Doubles Mixed (faster than 25%). Against the 85 who finished around 1:42:47: most time gained on the roxzone (2:09), most lost on the eight runs (8:42). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 4:58 | faster than 12% |
| SkiErg: | 4:31 | 4:34 | faster than 55% |
| Run 2: | 7:54 | 6:03 | faster than 7% |
| Sled push: | 2:12 | 2:14 | faster than 53% |
| Run 3: | 8:18 | 6:21 | faster than 9% |
| Sled pull: | 4:43 | 4:10 | faster than 29% |
| Run 4: | 9:12 | 6:22 | faster than 5% |
| Burpee broad jump: | 2:46 | 3:59 | faster than 91% |
| Run 5: | 9:00 | 6:26 | faster than 8% |
| Row: | 4:53 | 5:01 | faster than 61% |
| Run 6: | 8:45 | 6:21 | faster than 9% |
| Farmers carry: | 1:54 | 1:52 | faster than 47% |
| Run 7: | 8:16 | 6:19 | faster than 13% |
| Sandbag lunges: | 4:26 | 4:31 | faster than 54% |
| Run 8: | 7:12 | 5:52 | faster than 22% |
| Wall balls: | 4:33 | 5:09 | faster than 70% |
| Roxzone: | 8:18 | 8:55 | faster than 58% |
| Runs (8 km) | 1:04:32 | 49:00 | faster than 10% |
| Stations (8) | 29:58 | ||
| Finish | 1:42:45 | 1:29:54 | 2109th of 2,814 · faster than 25% |
1,333rd of 1,395 Doubles Mixed (faster than 4%). Against the 42 who finished around 2:06:39: most time gained on burpee broad jump (1:59), most lost on the eight runs (15:04). Runs 5 to 8 took 8:35 more than runs 1 to 4 (them: 7:58 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:03 | 5:35 | faster than 3% |
| SkiErg: | 4:51 | 4:37 | faster than 27% |
| Run 2: | 10:58 | 5:40 | faster than 0% |
| Sled push: | 2:23 | 2:21 | faster than 48% |
| Run 3: | 9:57 | 5:57 | faster than 3% |
| Sled pull: | 4:56 | 4:26 | faster than 31% |
| Run 4: | 9:58 | 6:00 | faster than 3% |
| Burpee broad jump: | 3:42 | 3:44 | faster than 51% |
| Run 5: | 11:25 | 6:14 | faster than 2% |
| Row: | 5:13 | 5:07 | faster than 42% |
| Run 6: | 10:58 | 6:06 | faster than 1% |
| Farmers carry: | 1:56 | 1:55 | faster than 49% |
| Run 7: | 10:41 | 6:09 | faster than 2% |
| Sandbag lunges: | 4:33 | 4:08 | faster than 35% |
| Run 8: | 14:27 | 7:42 | faster than 3% |
| Wall balls: | 5:33 | 5:04 | faster than 38% |
| Roxzone: | 8:45 | 7:00 | faster than 21% |
| Runs (8 km) | 1:26:22 | 49:51 | faster than 2% |
| Stations (8) | 33:07 | ||
| Finish | 2:08:10 | 1:28:44 | 1333rd of 1,395 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lydia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Washington DC 2026 · best of 2 | 4:21 |
| Sled push | 2:12 | Washington DC 2026 · best of 2 | 2:12 |
| Sled pull | 4:43 | Washington DC 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:46 | Washington DC 2026 · best of 2 | 3:36 |
| Row | 4:53 | Washington DC 2026 · best of 2 | 4:47 |
| Farmers carry | 1:54 | Washington DC 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:26 | Washington DC 2026 · best of 2 | 4:03 |
| Wall balls | 4:33 | Washington DC 2026 · best of 2 | 4:34 |
| Runs (8 km) | 1:04:32 | Washington DC 2026 · best of 2 | 45:37 |
| Roxzone | 8:18 | Washington DC 2026 · best of 2 | 7:08 |
How to read
Each station's best across Lydia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aris Williard2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
This chart shows where Lydia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Lydia: faster than |
|---|---|
| Ski | 56% |
| Push | 53% |
| Pull | 30% |
| BBJ | 91% |
| Row | 62% |
| Carry | 48% |
| Lunges | 54% |
| Wall balls | 71% |
| Roxzone | 59% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lydia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lydia's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (1:13 faster); weakest: Runs (8 km) (15:32 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lydia against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lydia: 1:04:35 running, 29:58 at the stations and 8:18 in the roxzone; the longest station was the row (4:53).Below, Typical Doubles Mixed: 48:42 running, 31:30 at the stations and 8:55 in the roxzone; the longest station was the wall balls (5:09).
See the numbers
| Part | Lydia | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:58 | 4:58 |
| SkiErg | 4:31 | 4:34 |
| Run 2 | 7:54 | 6:03 |
| Sled push | 2:12 | 2:14 |
| Run 3 | 8:18 | 6:21 |
| Sled pull | 4:43 | 4:10 |
| Run 4 | 9:12 | 6:22 |
| Burpee broad jump | 2:46 | 3:59 |
| Run 5 | 9:00 | 6:26 |
| Row | 4:53 | 5:01 |
| Run 6 | 8:45 | 6:21 |
| Farmers carry | 1:54 | 1:52 |
| Run 7 | 8:16 | 6:19 |
| Sandbag lunges | 4:26 | 4:31 |
| Run 8 | 7:12 | 5:52 |
| Wall balls | 4:33 | 5:09 |
| Roxzone | 8:18 | 8:55 |
| Finish | 1:42:45 | 1:29:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:33 against the typical Doubles Mixed finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:42:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
