USA Lydia Jordan
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
69th of 138 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 138 Pro Women here |
|---|---|---|---|
| Run 1: | 2:49 | 2:58 | faster than 64% |
| SkiErg: | 4:41 | 4:46 | faster than 64% |
| Run 2: | 4:29 | 4:39 | faster than 62% |
| Sled push: | 3:58 | 3:39 | faster than 32% |
| Run 3: | 4:51 | 5:00 | faster than 59% |
| Sled pull: | 7:41 | 6:32 | faster than 29% |
| Run 4: | 5:09 | 5:06 | faster than 46% |
| Burpee broad jump: | 4:46 | 5:06 | faster than 58% |
| Run 5: | 5:12 | 5:11 | faster than 50% |
| Row: | 4:55 | 5:02 | faster than 70% |
| Run 6: | 5:10 | 5:09 | faster than 47% |
| Farmers carry: | 2:24 | 2:30 | faster than 57% |
| Run 7: | 5:21 | 5:15 | faster than 45% |
| Sandbag lunges: | 5:52 | 5:18 | faster than 32% |
| Run 8: | 6:05 | 5:50 | faster than 37% |
| Wall balls: | 5:34 | 5:50 | faster than 56% |
| Roxzone †: | 7:44 | ||
| Runs (8 km) | 39:06 | 39:13 | faster than 52% |
| Stations (8) | 39:51 | ||
| Finish | 1:26:41 | 1:26:47 | 69th of 138 · faster than 50% |
16th of 38 Pro Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 38 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:48 | faster than 45% |
| SkiErg: | 4:27 | 4:28 | faster than 59% |
| Run 2: | 5:33 | 5:23 | faster than 45% |
| Sled push: | 2:12 | 2:23 | faster than 78% |
| Run 3: | 5:39 | 5:39 | faster than 54% |
| Sled pull: | 4:16 | 4:42 | faster than 70% |
| Run 4: | 5:44 | 5:48 | faster than 59% |
| Burpee broad jump: | 3:20 | 3:20 | faster than 51% |
| Run 5: | 5:57 | 6:01 | faster than 54% |
| Row: | 4:31 | 4:52 | faster than 83% |
| Run 6: | 5:45 | 5:59 | faster than 67% |
| Farmers carry: | 1:34 | 1:54 | faster than 89% |
| Run 7: | 5:41 | 5:57 | faster than 64% |
| Sandbag lunges: | 3:16 | 3:41 | faster than 70% |
| Run 8: | 6:25 | 6:24 | faster than 48% |
| Wall balls: | 4:14 | 4:09 | faster than 43% |
| Roxzone: | 7:40 | 7:36 | faster than 48% |
| Runs (8 km) | 46:30 | 46:33 | faster than 51% |
| Stations (8) | 27:50 | ||
| Finish | 1:21:54 | 1:27:03 | 16th of 38 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Karen Rinehart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 138 Pro Women
Shape of the race
This chart shows where Lydia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 70% of the field), weakest on Pull (faster than 30%).
See the numbers
| Part | Lydia: faster than |
|---|---|
| Ski | 65% |
| Push | 32% |
| Pull | 30% |
| BBJ | 58% |
| Row | 70% |
| Carry | 58% |
| Lunges | 33% |
| Wall balls | 57% |
| Roxzone | 45% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lydia beat on each part of the race, at this race.Best: Row (faster than 70%); weakest: Sled pull (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lydia's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:20 faster); weakest: Sled pull (1:09 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lydia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lydia: 39:06 running, 39:52 at the stations and 7:44 in the roxzone; the longest station was the sled pull (7:41).Below, Typical Pro Women: 39:08 running, 38:42 at the stations and 7:24 in the roxzone; the longest station was the sled pull (6:32).
See the numbers
| Part | Lydia | Typical Pro Women |
|---|---|---|
| Run 1 | 2:49 | 2:58 |
| SkiErg | 4:41 | 4:46 |
| Run 2 | 4:29 | 4:39 |
| Sled push | 3:58 | 3:39 |
| Run 3 | 4:51 | 5:00 |
| Sled pull | 7:41 | 6:32 |
| Run 4 | 5:09 | 5:06 |
| Burpee broad jump | 4:46 | 5:06 |
| Run 5 | 5:12 | 5:11 |
| Row | 4:55 | 5:02 |
| Run 6 | 5:10 | 5:09 |
| Farmers carry | 2:24 | 2:30 |
| Run 7 | 5:21 | 5:15 |
| Sandbag lunges | 5:52 | 5:18 |
| Run 8 | 6:05 | 5:50 |
| Wall balls | 5:34 | 5:50 |
| Roxzone | 7:44 | 7:24 |
| Finish | 1:26:41 | 1:26:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:09 against the typical Pro Women finisher at Atlanta 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
