SWE Lydia Jönsson
1 HYROX race over 1 season. Best Open Women time: 1:19:33 at Copenhagen 2026.
1 result at 1 race
133rd of 1,005 Open Women (faster than 86%). Against the 30 who finished around 1:20:26: most time gained on the eight runs (2:12), most lost on the roxzone (1:38). Runs 5 to 8 took 2:10 less than runs 1 to 4 (them: 1:50 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 8:12 | faster than 94% |
| SkiErg: | 4:54 | 5:14 | faster than 87% |
| Run 2: | 4:27 | 5:10 | faster than 84% |
| Sled push: | 2:49 | 2:50 | faster than 51% |
| Run 3: | 4:29 | 5:22 | faster than 92% |
| Sled pull: | 5:13 | 5:15 | faster than 51% |
| Run 4: | 4:26 | 5:24 | faster than 93% |
| Burpee broad jump: | 4:16 | 6:23 | faster than 96% |
| Run 5: | 4:27 | 5:31 | faster than 94% |
| Row: | 5:06 | 5:22 | faster than 76% |
| Run 6: | 4:23 | 5:26 | faster than 93% |
| Farmers carry: | 3:20 | 2:14 | faster than 8% |
| Run 7: | 4:10 | 5:24 | faster than 98% |
| Sandbag lunges: | 2:59 | 4:48 | faster than 99% |
| Run 8: | 4:43 | 5:46 | faster than 91% |
| Wall balls: | 5:43 | 6:17 | faster than 65% |
| Roxzone: | 7:44 | 7:15 | faster than 40% |
| Runs (8 km) | 37:34 | 46:28 | faster than 94% |
| Stations (8) | 34:20 | ||
| Finish | 1:19:33 | 1:33:02 | 133rd of 1,005 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Lydia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Lydia: faster than |
|---|---|
| Ski | 87% |
| Push | 52% |
| Pull | 51% |
| BBJ | 96% |
| Row | 77% |
| Carry | 9% |
| Lunges | 99% |
| Wall balls | 65% |
| Roxzone | 40% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lydia beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lydia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:54 faster); weakest: Farmers carry (1:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lydia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lydia: 37:36 running, 34:20 at the stations and 7:44 in the roxzone; the longest station was the wall balls (5:43) and the shortest the sled push (2:49).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Lydia | Typical Open Women |
|---|---|---|
| Run 1 | 6:31 | 8:12 |
| SkiErg | 4:54 | 5:14 |
| Run 2 | 4:27 | 5:10 |
| Sled push | 2:49 | 2:50 |
| Run 3 | 4:29 | 5:22 |
| Sled pull | 5:13 | 5:15 |
| Run 4 | 4:26 | 5:24 |
| Burpee broad jump | 4:16 | 6:23 |
| Run 5 | 4:27 | 5:31 |
| Row | 5:06 | 5:22 |
| Run 6 | 4:23 | 5:26 |
| Farmers carry | 3:20 | 2:14 |
| Run 7 | 4:10 | 5:24 |
| Sandbag lunges | 2:59 | 4:48 |
| Run 8 | 4:43 | 5:46 |
| Wall balls | 5:43 | 6:17 |
| Roxzone | 7:44 | 7:15 |
| Finish | 1:19:33 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:06 against the typical Open Women finisher at Copenhagen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
