GBR Lydia Holland
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:52:53 (London ExCeL 2025) · Relay Women 1:08:14 (Rome Sept 2026) · Doubles Mixed 1:36:58 (Riga 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome Sept 2026 27 Sept 2026what the whole field did → | Open Women · 35-39 | 1:57:39 | 1230th of 1,415 | 54:41 | 54:03 | 8:58 | splitsSkiErg5:06Sled push3:27Sled pull6:47Burpee broad jump11:13Row5:42Farmers carry2:41Sandbag lunges8:11Wall balls10:56Run 18:17Run 26:07Run 36:19Run 46:14Run 56:07Run 66:29Run 76:38Run 88:33Full report for this race → |
| Rome Sept 2026 25 Sept 2026team: Lydia Holland, Yasmin Priday, Amy Hill, Jade Collettwhat the whole field did → | Relay Women · team U40 | 1:08:14 | 1st of 65 | 33:52 | 28:28 | 5:59 | splitsSkiErg4:55Sled push2:48Sled pull4:18Burpee broad jump3:51Row4:38Farmers carry1:26Sandbag lunges2:39Wall balls3:53Run 15:07Run 24:27Run 33:58Run 44:03Run 54:25Run 63:29Run 73:47Run 84:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:52:53 | 2518th of 2,921 | 46:59* | 49:38* | 16:20 | splitsSkiErg5:37Sled push2:48Sled pull6:08Burpee broad jump11:16Row5:58Farmers carry2:41Sandbag lunges7:07Wall balls8:03Run 14:10Run 25:11Run 35:25Run 45:46Run 55:58Run 66:03Run 75:59Run 88:30Full report for this race → |
| Riga 2025 30 May 2025team: Lydia Holland, James Mercerwhat the whole field did → | Doubles Mixed · team U29 | 1:36:58 | 232nd of 264 | 56:56 | 33:33 | 6:32 | splitsSkiErg4:24Sled push2:30Sled pull3:52Burpee broad jump4:38Row5:15Farmers carry2:11Sandbag lunges5:15Wall balls5:28Run 15:41Run 27:00Run 37:35Run 47:23Run 57:24Run 67:19Run 77:19Run 87:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lydia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:33 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
