Athlete · Pro Women · 16-24 ·

NED

Lydia Heek

2 HYROX results over 1 season. Personal bests: Pro Women 1:28:47 (Heerenveen 2026) · Open Women 1:34:42 (Maastricht 2025).

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1:28:47 Pro Women time · Heerenveen 2026 also raced Open Women: each has its own best below

97th of 155 Pro Women place · Heerenveen 2026 among Pro Women finishers there

1:28:47 latest race · Heerenveen 2026 first Pro Women race Pro Women

Roxzone strongest segment · Heerenveen 2026 faster than 52% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:28:47Heerenveen 2026 · 1 race Open Women1:34:42Maastricht 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Pro Women · 16-24	1:28:47	97th of 155	39:23	42:12	7:17	splits SkiErg5:02Sled push3:50Sled pull5:45Burpee broad jump6:19Row5:17Farmers carry2:50Sandbag lunges5:04Wall balls8:05Run 14:38Run 24:48Run 35:03Run 44:56Run 54:58Run 64:46Run 74:48Run 85:29Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 16-24	1:34:42	top 47% 437/939	44:11	42:31	8:05	splits SkiErg5:16Sled push2:35Sled pull6:10Burpee broad jump7:51Row5:34Farmers carry2:09Sandbag lunges4:18Wall balls8:38Run 15:36Run 24:58Run 35:32Run 45:30Run 55:33Run 65:28Run 75:26Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Heerenveen 2026, against 155 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lydiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 40%

Sled pull faster than 28%

Burpee broad jump faster than 30%

Row faster than 25%

Farmers carry faster than 31%

Sandbag lunges faster than 42%

Wall balls faster than 22%

Roxzone faster than 52%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:12 slower

Sled pull 0:44 slower

Burpee broad jump 0:58 slower

Row 0:15 slower

Farmers carry 0:23 slower

Sandbag lunges 0:13 slower

Wall balls 1:55 slower

Roxzone 0:01 faster

Runs (8 km) 0:35 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lydia against the typical Pro Women finisher

Lydia1:28:47

4:385:024:483:505:035:454:566:194:585:174:462:504:485:045:298:057:17

Typical Pro Women1:23:22

4:224:504:313:384:485:014:505:214:585:024:522:274:564:515:276:107:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:55 against the typical Pro Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown