GBR Lydia Cole
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:18:10 (London 2024) · Pro Women 1:36:35 (Málaga 2026) · Doubles Mixed 1:10:04 (Glasgow 2025) · Pro Doubles Women 1:12:25 (London ExCeL 2025) · Doubles Women 1:19:07 (Manchester 2024).
These results may belong to more than one athlete called Lydia Cole: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:36:35 | 125th of 146 | 45:54 | 41:33 | 9:11 | splitsSkiErg4:34Sled push3:54Sled pull5:01Burpee broad jump6:51Row5:05Farmers carry2:33Sandbag lunges6:18Wall balls7:17Run 14:54Run 25:16Run 35:39Run 45:46Run 55:53Run 66:01Run 76:05Run 86:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lydia Cole, Danielle Harrisonwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:12:25 | top 26% 143/561 | 34:49* | 26:12* | 11:29 | splitsSkiErg4:22Sled push2:14Sled pull4:02Burpee broad jump2:34Row4:31Farmers carry1:40Sandbag lunges2:56Wall balls3:53Run 12:57Run 23:59Run 34:14Run 44:41Run 54:20Run 64:16Run 74:17Run 86:08Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Ryan Parry, Lydia Colewhat the whole field did → | Doubles Mixed · team U29 | 1:10:04 | top 15% 252/1,712 | 41:16 | 24:37 | 4:15 | splitsSkiErg3:46Sled push1:39Sled pull2:51Burpee broad jump2:50Row4:12Farmers carry1:34Sandbag lunges3:38Wall balls4:07Run 13:37Run 25:11Run 35:33Run 45:32Run 55:55Run 65:28Run 75:35Run 84:27Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 25-29 | 1:18:10 | top 12% 177/1,531 | 38:31 | 33:23 | 6:20 | splitsSkiErg4:39Sled push2:18Sled pull4:16Burpee broad jump5:51Row4:45Farmers carry1:51Sandbag lunges4:29Wall balls5:14Run 15:52Run 24:20Run 34:29Run 44:43Run 54:52Run 64:47Run 74:34Run 84:59Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 30-34 | 1:19:56 | top 16% 232/1,531 | 40:00 | 32:35 | 7:25 | splitsSkiErg4:52Sled push2:54Sled pull5:13Burpee broad jump4:11Row5:01Farmers carry1:48Sandbag lunges3:25Wall balls5:11Run 15:34Run 24:30Run 35:04Run 44:54Run 55:02Run 64:43Run 74:47Run 85:30Full report for this race → |
| Manchester 2024 9 Nov 2024team: Lydia Cole, Rhiannon Colewhat the whole field did → | Doubles Women · team U29 | 1:19:07 | top 37% 178/486 | 45:24 | 27:51 | 5:56 | splitsSkiErg4:17Sled push1:18Sled pull3:26Burpee broad jump4:29Row4:54Farmers carry1:33Sandbag lunges3:46Wall balls4:08Run 13:57Run 25:27Run 35:46Run 46:06Run 56:12Run 65:58Run 75:52Run 86:09Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Lydia Cole, Ewan McGrathwhat the whole field did → | Doubles Mixed · team U29 | 1:14:47 | top 27% 370/1,389 | 40:28 | 27:34 | 6:50 | splitsSkiErg4:03Sled push2:10Sled pull4:03Burpee broad jump3:34Row4:28Farmers carry1:30Sandbag lunges3:55Wall balls3:51Run 15:24Run 24:44Run 35:01Run 45:07Run 55:08Run 64:55Run 75:12Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lydia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
