USA Lyanne Colon
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:19:57 at Houston 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Lyanne Colon, Caleb Westwhole field → | Doubles Mixed · team 30-34 | 1:20:37 | 583rd of 1,504164th of 365 aged 30-34 | 46:11 | 28:40 | 5:49 | View results | See splits Hide splitsSkiErg4:06fastest 31%Sled push1:58fastest 30%Sled pull3:48fastest 35%Burpee broad jump3:47faster than 38%Row4:50fastest 31%Farmers carry1:48fastest 46%Sandbag lunges4:11faster than 39%Wall balls4:12fastest 34%Runs (8 km)46:11fastest 39%Roxzone5:49faster than 41%Run 15:46fastest 32%Run 25:25fastest 36%Run 35:39fastest 35%Run 45:52fastest 41%Run 55:56fastest 42%Run 65:47fastest 39%Run 75:55fastest 46%Run 85:54fastest 41%Full report for this race → |
| Houston 2025 15 Mar 2025team: Lyanne Colon, Caleb Westwhole field → | Doubles Mixed · team 30-39 | 1:19:57 | 275th of 749128th of 347 aged 30-39 | 44:39 | 27:19 | 8:02 | View results | See splits Hide splitsSkiErg4:12fastest 32%Sled push1:56faster than 46%Sled pull3:22fastest 19%Burpee broad jump3:24fastest 50%Row4:33fastest 30%Farmers carry1:37fastest 23%Sandbag lunges4:15faster than 40%Wall balls4:00fastest 43%Runs (8 km)44:39fastest 34%Roxzone8:02faster than 41%Run 14:59fastest 24%Run 25:18fastest 36%Run 35:32fastest 33%Run 45:34fastest 34%Run 55:51fastest 39%Run 65:25fastest 27%Run 75:50fastest 39%Run 86:13fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lyanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Dallas 2025 · best of 2 | 4:20 |
| Sled push | 1:56 | Houston 2025 · best of 2 | 2:11 |
| Sled pull | 3:22 | Houston 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:24 | Houston 2025 · best of 2 | 3:35 |
| Row | 4:33 | Houston 2025 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Houston 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:11 | Dallas 2025 · best of 2 | 4:03 |
| Wall balls | 4:00 | Houston 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:39 | Houston 2025 · best of 2 | 45:36 |
| Roxzone | 5:49 | Dallas 2025 · best of 2 | 7:11 |
How to read
Each station's best across Lyanne's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Caleb West2 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 749 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lyanne against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Doubles Mixed finisher at Houston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
