Athlete · Open Women · 35-39 ·

NED

Lyan Te Nijenhuis

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:38:07 (Heerenveen 2025) · Doubles Women 1:33:06 (Maastricht 2025).

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1:38:07 Open Women time · Heerenveen 2025 also raced Doubles Women: each has its own best below

439th of 754 Open Women place · Heerenveen 2025 among Open Women finishers there

1:38:07 latest race · Heerenveen 2025 first Open Women race Open Women

Burpee broad jump strongest segment · Heerenveen 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:07Heerenveen 2025 · 1 race Doubles Women1:33:06Maastricht 2025 · 1 race · with Nikki Houwers

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 35-39	1:38:07	439th of 754	49:32	37:15	11:24	splits SkiErg4:58Sled push2:26Sled pull6:24Burpee broad jump5:29Row5:31Farmers carry2:17Sandbag lunges5:15Wall balls4:55Run 16:17Run 25:55Run 35:51Run 45:54Run 56:03Run 66:03Run 76:20Run 87:12Full report for this race →
Maastricht 2025 1 Feb 2025team: Nikki Houwers, Lyan TE Nijenhuiswhat the whole field did →	Doubles Women	1:33:06	541st of 665	49:37*	27:07*	8:29	splits SkiErg4:33Sled push1:45Sled pull3:37Burpee broad jump3:01Row5:19Farmers carry1:59Sandbag lunges3:03Wall balls3:50Run 19:20Run 26:37Run 36:27Run 46:53Run 5—Run 66:48Run 76:42Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lyanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 64%

Sled pull faster than 26%

Burpee broad jump faster than 84%

Row faster than 39%

Farmers carry faster than 49%

Sandbag lunges faster than 45%

Wall balls faster than 80%

Roxzone faster than 21%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:10 faster

Sled pull 0:48 slower

Burpee broad jump 1:38 faster

Row 0:08 slower

Farmers carry 0:01 slower

Sandbag lunges 0:09 slower

Wall balls 1:01 faster

Roxzone 2:04 slower

Runs (8 km) 3:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lyan against the typical Open Women finisher

Lyan1:38:07

6:174:585:552:265:516:245:545:296:035:316:032:176:205:157:124:5511:24

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:04 against the typical Open Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown