NED Lyan Ronhaar
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:19:54 (Maastricht 2025) · Doubles Mixed 1:12:38 (Rotterdam 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 28 Feb 2025team: Lyan Ronhaar, Annis Rumalaiselanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:38 | top 15% 187/1,284 | 38:48 | 28:40 | 5:15 | splitsSkiErg4:04Sled push2:16Sled pull4:05Burpee broad jump4:07Row4:28Farmers carry1:48Sandbag lunges3:55Wall balls3:57Run 14:41Run 24:31Run 34:49Run 44:55Run 55:00Run 64:53Run 74:58Run 85:05Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Women · 30-34 | 1:19:54 | 28th of 69 | 32:14* | 36:50* | 5:32 | splitsSkiErg4:24Sled push4:12Sled pull5:47Burpee broad jump4:42Row5:05Farmers carry2:16Sandbag lunges4:59Wall balls5:25Run 15:41Run 24:08Run 34:34Run 44:23Run 5—Run 64:31Run 74:31Run 84:26Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Annis Rumalaiselan, Lyan Ronhaarwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:15 | top 29% 286/994 | 43:07 | 27:18 | 5:56 | splitsSkiErg4:11Sled push1:47Sled pull3:29Burpee broad jump3:23Row4:32Farmers carry1:42Sandbag lunges4:08Wall balls4:06Run 14:03Run 25:24Run 35:31Run 45:31Run 55:27Run 65:38Run 75:43Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 69 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lyan against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:57 against the typical Pro Women finisher at Maastricht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
