Athlete · Open Men · 30-34 ·

NZL

Lyall Russell

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:23 (Sydney 2026) · Doubles Mixed 1:29:48 (Auckland 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:23 Open Men time · Sydney 2026 also raced Doubles Mixed: each has its own best below

1735th of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:26:23 latest race · Sydney 2026 first Open Men race Open Men

Roxzone strongest segment · Sydney 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:23Sydney 2026 · 1 race Doubles Mixed1:29:48Auckland 2026 · 1 race · with Henriette Smeets

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 30-34	1:26:23	1735th of 3,324	36:16	42:39	7:32	splits SkiErg4:24Sled push2:17Sled pull5:32Burpee broad jump6:02Row4:43Farmers carry2:05Sandbag lunges5:47Wall balls11:49Run 13:48Run 23:58Run 34:14Run 44:19Run 54:28Run 64:26Run 74:38Run 86:29Full report for this race →
Auckland 2026 1 Feb 2026team: Henriette Smeets, Lyall Russellwhat the whole field did →	Doubles Mixed · team 45-49	1:29:48	633rd of 1,127	44:28	40:21	5:04	splits SkiErg4:19Sled push2:55Sled pull5:24Burpee broad jump5:08Row7:02Farmers carry2:13Sandbag lunges6:21Wall balls6:59Run 15:39Run 25:13Run 35:21Run 45:19Run 55:29Run 65:40Run 75:44Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lyalledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 74%

Sled pull faster than 21%

Burpee broad jump faster than 43%

Row faster than 54%

Farmers carry faster than 50%

Sandbag lunges faster than 45%

Wall balls faster than 9%

Roxzone faster than 75%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:20 faster

Sled pull 1:06 slower

Burpee broad jump 0:19 slower

Row 0:02 faster

Farmers carry level

Sandbag lunges 0:12 slower

Wall balls 4:47 slower

Roxzone 1:08 faster

Runs (8 km) 3:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lyall against the typical Open Men finisher

Lyall1:26:23

3:484:243:582:174:145:324:196:024:284:434:262:054:385:476:2911:497:32

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:47 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown