GER Lya Hamdorf
1 HYROX race over 1 season. Best Open Women time: 1:39:11 at Hamburg 2024.
1 result at 1 race
401st of 606 Open Women (faster than 33%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:18 | faster than 42% |
| SkiErg: | 4:44 | 5:02 | faster than 82% |
| Run 2: | 5:45 | 5:18 | faster than 29% |
| Sled push: | 2:31 | 2:12 | faster than 26% |
| Run 3: | 6:24 | 5:32 | faster than 19% |
| Sled pull: | 6:27 | 5:12 | faster than 17% |
| Run 4: | 6:39 | 5:38 | faster than 17% |
| Burpee broad jump: | 7:05 | 6:39 | faster than 41% |
| Run 5: | 6:10 | 5:42 | faster than 32% |
| Row: | 5:00 | 5:17 | faster than 77% |
| Run 6: | 6:12 | 5:35 | faster than 27% |
| Farmers carry: | 1:58 | 2:08 | faster than 69% |
| Run 7: | 6:08 | 5:33 | faster than 28% |
| Sandbag lunges: | 5:06 | 5:06 | faster than 50% |
| Run 8: | 7:12 | 6:08 | faster than 22% |
| Wall balls: | 6:22 | 6:33 | faster than 53% |
| Roxzone: | 10:13 | 8:08 | faster than 19% |
| Runs (8 km) | 49:50 | 44:51 | faster than 26% |
| Stations (8) | 39:13 | ||
| Finish | 1:39:11 | 1:31:51 | 401st of 606 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hamburg 2024, against 606 Open Women
Shape of the race
This chart shows where Lya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Lya: faster than |
|---|---|
| Ski | 83% |
| Push | 27% |
| Pull | 17% |
| BBJ | 42% |
| Row | 77% |
| Carry | 70% |
| Lunges | 50% |
| Wall balls | 54% |
| Roxzone | 20% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lya beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lya's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:18 faster); weakest: Runs (8 km) (4:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lya against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lya: 49:55 running, 39:13 at the stations and 10:13 in the roxzone; the longest station was the burpee broad jumps (7:05).Below, Typical Open Women: 44:42 running, 38:08 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Lya | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 5:18 |
| SkiErg | 4:44 | 5:02 |
| Run 2 | 5:45 | 5:18 |
| Sled push | 2:31 | 2:12 |
| Run 3 | 6:24 | 5:32 |
| Sled pull | 6:27 | 5:12 |
| Run 4 | 6:39 | 5:38 |
| Burpee broad jump | 7:05 | 6:39 |
| Run 5 | 6:10 | 5:42 |
| Row | 5:00 | 5:17 |
| Run 6 | 6:12 | 5:35 |
| Farmers carry | 1:58 | 2:08 |
| Run 7 | 6:08 | 5:33 |
| Sandbag lunges | 5:06 | 5:06 |
| Run 8 | 7:12 | 6:08 |
| Wall balls | 6:22 | 6:33 |
| Roxzone | 10:13 | 8:08 |
| Finish | 1:39:11 | 1:31:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:05 against the typical Open Women finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
