RSA Lwanda Sifolo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:59:24 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Zolelwa Mogashoa, Lwanda Sifolowhole field → | Doubles Mixed · team 30-34 | 1:59:24 | 530th of 547124th of 128 aged 30-34 | 1:04:11 | 45:27 | 9:52 | View results | See splits Hide splitsSkiErg5:11faster than 1%Sled push2:36faster than 16%Sled pull5:05faster than 16%Burpee broad jump10:08Row5:56faster than 3%Farmers carry2:06faster than 12%Sandbag lunges7:20faster than 1%Wall balls7:05faster than 7%Runs (8 km)1:04:11faster than 7%Roxzone9:52faster than 8%Run 15:36faster than 5%Run 27:11faster than 12%Run 38:47faster than 4%Run 49:04faster than 3%Run 58:11faster than 11%Run 68:13faster than 8%Run 78:12faster than 9%Run 89:01faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Zolelwa Mogashoa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lwanda against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:32 against the typical Doubles Mixed finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:59:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
