Athlete · Doubles Women · team 40-44 ·

RSA

Luyanda Mpungose

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:18:55 at Johannesburg 2026.

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Doubles Women time2:18:55Johannesburg 2026

Doubles Women place986thof 1,061 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 22% of Doubles Women at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Pheonnet Matsane, Luyanda Mpungosewhat the whole field did →	Doubles Women · team 40-44	2:18:55	986th of 1,061162nd of 169 aged 40-44	1:07:20	54:25	17:14	View results	See splits Hide splits SkiErg6:03faster than 5%Sled push3:46Sled pull8:02faster than 2%Burpee broad jump12:00faster than 1%Row6:49faster than 8%Farmers carry2:33faster than 4%Sandbag lunges5:49faster than 12%Wall balls9:23faster than 7%Runs (8 km)1:07:20faster than 21%Roxzone17:14faster than 2%Run 112:46faster than 3%Run 28:03faster than 9%Run 34:50fastest 7%Run 47:48faster than 17%Run 58:38faster than 10%Run 68:38faster than 9%Run 77:47faster than 19%Run 88:53fastest 35%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Pheonnet Matsane1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luyandaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 1%

Sled pull faster than 3%

Burpee broad jump faster than 2%

Row faster than 9%

Farmers carry faster than 5%

Sandbag lunges faster than 13%

Wall balls faster than 7%

Roxzone faster than 3%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 1:45 slower

Sled pull 2:56 slower

Burpee broad jump 6:18 slower

Row 1:01 slower

Farmers carry 0:32 slower

Sandbag lunges 1:32 slower

Wall balls 4:15 slower

Roxzone 6:51 slower

Runs (8 km) 9:34 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luyanda against the typical Doubles Women finisher

Luyanda2:18:55

12:466:038:033:464:508:027:4812:008:386:498:382:337:475:498:539:2317:14

Typical Doubles Women1:42:46

9:195:116:062:016:145:066:225:426:265:486:272:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:51 against the typical Doubles Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:18:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown