NZL Lux Luke
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lux Luke at each race, oldest on the left; lower is faster.The best was 1:14:12 at Sydney (Jul 2025); Lux Luke was 3:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Men | 1:14:12 |
| Auckland | Jan 2026 | Pro Men | 1:17:16 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
63rd of 251 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:43 | faster than 60% |
| SkiErg: | 4:02 | 4:11 | faster than 79% |
| Run 2: | 4:20 | 4:26 | faster than 56% |
| Sled push: | 4:25 | 4:26 | faster than 51% |
| Run 3: | 4:48 | 4:56 | faster than 56% |
| Sled pull: | 5:19 | 6:22 | faster than 72% |
| Run 4: | 4:58 | 5:00 | faster than 52% |
| Burpee broad jump: | 3:52 | 4:58 | faster than 84% |
| Run 5: | 4:49 | 5:02 | faster than 62% |
| Row: | 4:19 | 4:43 | faster than 92% |
| Run 6: | 4:43 | 4:56 | faster than 63% |
| Farmers carry: | 1:53 | 2:08 | faster than 68% |
| Run 7: | 4:40 | 5:04 | faster than 68% |
| Sandbag lunges: | 4:25 | 5:30 | faster than 82% |
| Run 8: | 5:30 | 5:54 | faster than 68% |
| Wall balls: | 5:38 | 7:11 | faster than 75% |
| Roxzone: | 5:11 | 5:28 | faster than 56% |
| Runs (8 km) | 38:15 | 39:56 | faster than 63% |
| Stations (8) | 33:53 | ||
| Finish | 1:17:16 | 1:26:14 | 63rd of 251 · faster than 75% |
102nd of 333 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:32 | faster than 30% |
| SkiErg: | 4:28 | 4:09 | faster than 11% |
| Run 2: | 3:53 | 3:51 | faster than 46% |
| Sled push: | 2:51 | 3:02 | faster than 63% |
| Run 3: | 3:58 | 4:11 | faster than 64% |
| Sled pull: | 4:52 | 5:45 | faster than 77% |
| Run 4: | 4:06 | 4:15 | faster than 58% |
| Burpee broad jump: | 4:36 | 4:42 | faster than 54% |
| Run 5: | 4:16 | 4:19 | faster than 53% |
| Row: | 4:28 | 4:30 | faster than 54% |
| Run 6: | 4:06 | 4:18 | faster than 59% |
| Farmers carry: | 1:50 | 2:14 | faster than 84% |
| Run 7: | 4:16 | 4:22 | faster than 55% |
| Sandbag lunges: | 4:52 | 5:20 | faster than 64% |
| Run 8: | 5:42 | 6:02 | faster than 62% |
| Wall balls: | 5:10 | 6:52 | faster than 80% |
| Roxzone: | 7:13 | 7:36 | faster than 62% |
| Runs (8 km) | 33:59 | 34:57 | faster than 57% |
| Stations (8) | 33:07 | ||
| Finish | 1:14:12 | 1:20:47 | 102nd of 333 · faster than 69% |
63rd of 523 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 523 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:58 | faster than 84% |
| SkiErg: | 3:42 | 4:03 | faster than 94% |
| Run 2: | 4:44 | 5:31 | faster than 86% |
| Sled push: | 1:18 | 1:54 | faster than 98% |
| Run 3: | 5:17 | 6:03 | faster than 80% |
| Sled pull: | 3:05 | 3:52 | faster than 86% |
| Run 4: | 5:21 | 6:10 | faster than 79% |
| Burpee broad jump: | 2:43 | 3:37 | faster than 83% |
| Run 5: | 5:22 | 6:21 | faster than 83% |
| Row: | 4:09 | 4:49 | faster than 98% |
| Run 6: | 5:27 | 6:15 | faster than 78% |
| Farmers carry: | 1:13 | 1:46 | faster than 99% |
| Run 7: | 5:22 | 6:15 | faster than 81% |
| Sandbag lunges: | 3:07 | 4:00 | faster than 86% |
| Run 8: | 5:14 | 6:17 | faster than 82% |
| Wall balls: | 3:20 | 4:09 | faster than 97% |
| Roxzone: | 5:22 | 6:59 | faster than 82% |
| Runs (8 km) | 41:57 | 49:03 | faster than 81% |
| Stations (8) | 22:37 | ||
| Finish | 1:09:46 | 1:24:03 | 63rd of 523 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lux has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Auckland 2026 · best of 2 | 4:17 |
| Sled push | 2:51 | Sydney 2025 · best of 2 | 3:45 |
| Sled pull | 4:52 | Sydney 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:52 | Auckland 2026 · best of 2 | 4:25 |
| Row | 4:19 | Auckland 2026 · best of 2 | 4:35 |
| Farmers carry | 1:50 | Sydney 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:25 | Auckland 2026 · best of 2 | 5:03 |
| Wall balls | 5:10 | Sydney 2025 · best of 2 | 6:49 |
| Runs (8 km) | 33:59 | Sydney 2025 · best of 2 | 36:58 |
| Roxzone | 5:11 | Auckland 2026 · best of 2 | 6:13 |
How to read
Each station's best across Lux's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Holly Phelwasher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 333 Pro Men
Shape of the race
This chart shows where Lux sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Lux: faster than |
|---|---|
| Ski | 12% |
| Push | 63% |
| Pull | 78% |
| BBJ | 55% |
| Row | 55% |
| Carry | 84% |
| Lunges | 65% |
| Wall balls | 81% |
| Roxzone | 62% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lux beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lux's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:42 faster); weakest: SkiErg (0:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lux against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lux: 34:01 running, 33:08 at the stations and 7:13 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Pro Men: 34:50 running, 36:33 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Lux | Typical Pro Men |
|---|---|---|
| Run 1 | 3:44 | 3:32 |
| SkiErg | 4:28 | 4:09 |
| Run 2 | 3:53 | 3:51 |
| Sled push | 2:51 | 3:02 |
| Run 3 | 3:58 | 4:11 |
| Sled pull | 4:52 | 5:45 |
| Run 4 | 4:06 | 4:15 |
| Burpee broad jump | 4:36 | 4:42 |
| Run 5 | 4:16 | 4:19 |
| Row | 4:28 | 4:30 |
| Run 6 | 4:06 | 4:18 |
| Farmers carry | 1:50 | 2:14 |
| Run 7 | 4:16 | 4:22 |
| Sandbag lunges | 4:52 | 5:20 |
| Run 8 | 5:42 | 6:02 |
| Wall balls | 5:10 | 6:52 |
| Roxzone | 7:13 | 7:36 |
| Finish | 1:14:12 | 1:20:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:19 against the typical Pro Men finisher at Sydney 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:14:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
