NED Luuk Willems
2 HYROX races over 2 seasons. Best Open Men time: 1:31:33 at Mechelen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luuk Willems at each race, oldest on the left; lower is faster.The best was 1:31:33 at Mechelen (Mar 2026); Luuk Willems was 6:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:31:33 |
| Maastricht | Sep 2026 | Open Men | 1:37:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,537th of 2,058 Open Men (faster than 25%). Against the 63 who finished around 1:38:09: most time gained on sandbag lunges (1:12), most lost on the eight runs (1:20). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:44 | faster than 27% |
| SkiErg: | 4:35 | 4:29 | faster than 37% |
| Run 2: | 5:25 | 4:53 | faster than 26% |
| Sled push: | 2:45 | 2:57 | faster than 63% |
| Run 3: | 6:23 | 5:14 | faster than 12% |
| Sled pull: | 6:23 | 4:38 | faster than 10% |
| Run 4: | 6:28 | 5:13 | faster than 11% |
| Burpee broad jump: | 8:16 | 5:42 | faster than 12% |
| Run 5: | 5:55 | 5:20 | faster than 27% |
| Row: | 4:54 | 4:54 | faster than 50% |
| Run 6: | 5:43 | 5:15 | faster than 30% |
| Farmers carry: | 2:12 | 2:12 | faster than 51% |
| Run 7: | 5:36 | 5:14 | faster than 34% |
| Sandbag lunges: | 4:55 | 5:10 | faster than 57% |
| Run 8: | 7:22 | 5:51 | faster than 16% |
| Wall balls: | 7:13 | 6:54 | faster than 45% |
| Roxzone: | 9:47 | 7:40 | faster than 18% |
| Runs (8 km) | 46:54 | 40:54 | faster than 21% |
| Stations (8) | 41:13 | ||
| Finish | 1:37:47 | 1:26:02 | 1537th of 2,058 · faster than 25% |
1,964th of 2,671 Open Men (faster than 26%). Against the 81 who finished around 1:32:21: most time gained on sandbag lunges (1:49), most lost on the roxzone (1:49). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 3:40 | faster than 0% |
| SkiErg: | 4:36 | 4:27 | faster than 32% |
| Run 2: | 4:33 | 4:35 | faster than 51% |
| Sled push: | 2:40 | 2:40 | faster than 51% |
| Run 3: | 5:18 | 4:52 | faster than 28% |
| Sled pull: | 4:37 | 4:20 | faster than 38% |
| Run 4: | 5:07 | 4:52 | faster than 37% |
| Burpee broad jump: | 7:58 | 5:29 | faster than 11% |
| Run 5: | 5:41 | 5:02 | faster than 23% |
| Row: | 4:50 | 4:44 | faster than 39% |
| Run 6: | 5:01 | 4:54 | faster than 43% |
| Farmers carry: | 1:45 | 2:04 | faster than 80% |
| Run 7: | 4:51 | 4:52 | faster than 50% |
| Sandbag lunges: | 4:06 | 4:58 | faster than 78% |
| Run 8: | 5:44 | 5:26 | faster than 38% |
| Wall balls: | 8:21 | 6:43 | faster than 25% |
| Roxzone: | 10:43 | 7:50 | faster than 11% |
| Runs (8 km) | 42:01 | 38:18 | faster than 27% |
| Stations (8) | 38:53 | ||
| Finish | 1:31:33 | 1:21:55 | 1964th of 2,671 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Luuk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 2:40 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 4:37 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:58 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 4:50 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:06 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 7:13 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:01 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 9:47 | Maastricht 2026 · best of 2 | 7:23 |
How to read
Each station's best across Luuk's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Luuk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Luuk: faster than |
|---|---|
| Ski | 33% |
| Push | 51% |
| Pull | 38% |
| BBJ | 12% |
| Row | 40% |
| Carry | 80% |
| Lunges | 79% |
| Wall balls | 26% |
| Roxzone | 11% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luuk beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luuk's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:52 faster); weakest: Runs (8 km) (3:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luuk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luuk: 42:05 running, 38:53 at the stations and 10:43 in the roxzone; the longest station was the wall balls (8:21).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Luuk | Typical Open Men |
|---|---|---|
| Run 1 | 5:50 | 3:40 |
| SkiErg | 4:36 | 4:27 |
| Run 2 | 4:33 | 4:35 |
| Sled push | 2:40 | 2:40 |
| Run 3 | 5:18 | 4:52 |
| Sled pull | 4:37 | 4:20 |
| Run 4 | 5:07 | 4:52 |
| Burpee broad jump | 7:58 | 5:29 |
| Run 5 | 5:41 | 5:02 |
| Row | 4:50 | 4:44 |
| Run 6 | 5:01 | 4:54 |
| Farmers carry | 1:45 | 2:04 |
| Run 7 | 4:51 | 4:52 |
| Sandbag lunges | 4:06 | 4:58 |
| Run 8 | 5:44 | 5:26 |
| Wall balls | 8:21 | 6:43 |
| Roxzone | 10:43 | 7:50 |
| Finish | 1:31:33 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:53 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
