Athlete · Open Men · 16-24 ·

NED

Luuk van Duppen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:56 (Rotterdam 2025) · Doubles Men 1:19:29 (Utrecht 2025).

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1:37:56 Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

1905th of 2,469 Open Men place · Rotterdam 2025 among Open Men finishers there

1:19:29 latest race · Utrecht 2025 first Doubles Men race Doubles Men with Michael Van Son

Burpee broad jump strongest segment · Rotterdam 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:56Rotterdam 2025 · 1 race Doubles Men1:19:29Utrecht 2025 · 1 race · with Michael Van Son

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Michael Van Son, Luuk Van Duppenwhat the whole field did →	Doubles Men · team 16-24	1:19:29	831st of 1,342	46:46	26:49	6:00	splits SkiErg3:46Sled push1:59Sled pull3:07Burpee broad jump2:48Row4:34Farmers carry2:12Sandbag lunges3:39Wall balls4:44Run 14:52Run 25:40Run 36:06Run 46:13Run 56:16Run 66:29Run 76:16Run 84:58Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 16-24	1:37:56	1905th of 2,469	53:33	35:42	8:43	splits SkiErg4:06Sled push3:18Sled pull5:04Burpee broad jump4:01Row5:01Farmers carry2:19Sandbag lunges5:37Wall balls6:16Run 14:48Run 25:08Run 35:57Run 48:50Run 56:55Run 66:07Run 78:43Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luukedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 22%

Sled pull faster than 51%

Burpee broad jump faster than 91%

Row faster than 24%

Farmers carry faster than 34%

Sandbag lunges faster than 35%

Wall balls faster than 42%

Roxzone faster than 20%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:30 slower

Sled pull 0:01 faster

Burpee broad jump 1:44 faster

Row 0:16 slower

Farmers carry 0:12 slower

Sandbag lunges 0:32 slower

Wall balls 0:18 slower

Roxzone 1:52 slower

Runs (8 km) 10:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luuk against the typical Open Men finisher

Luuk1:37:56

4:484:065:083:185:575:048:504:016:555:016:072:198:435:377:096:168:43

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:52 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown