NED Luuk van Duppen
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
831st of 1,342 Doubles Men (faster than 38%). Against the 41 who finished around 1:18:57: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:26). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:58 | faster than 56% |
| SkiErg: | 3:46 | 4:01 | faster than 88% |
| Run 2: | 5:40 | 5:17 | faster than 33% |
| Sled push: | 1:59 | 2:03 | faster than 58% |
| Run 3: | 6:06 | 5:40 | faster than 31% |
| Sled pull: | 3:07 | 3:14 | faster than 60% |
| Run 4: | 6:13 | 5:42 | faster than 28% |
| Burpee broad jump: | 2:48 | 3:21 | faster than 79% |
| Run 5: | 6:16 | 5:51 | faster than 33% |
| Row: | 4:34 | 4:27 | faster than 36% |
| Run 6: | 6:29 | 5:45 | faster than 22% |
| Farmers carry: | 2:12 | 1:47 | faster than 9% |
| Run 7: | 6:16 | 5:42 | faster than 27% |
| Sandbag lunges: | 3:39 | 3:27 | faster than 38% |
| Run 8: | 4:58 | 4:49 | faster than 46% |
| Wall balls: | 4:44 | 4:35 | faster than 42% |
| Roxzone: | 6:00 | 4:57 | faster than 21% |
| Runs (8 km) | 46:46 | 44:08 | faster than 34% |
| Stations (8) | 26:49 | ||
| Finish | 1:19:29 | 1:16:14 | 831st of 1,342 · faster than 38% |
1,905th of 2,469 Open Men (faster than 22%). Against the 75 who finished around 1:36:36: most time gained on burpee broad jump (2:50), most lost on the eight runs (6:46). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:09 | faster than 67% |
| SkiErg: | 4:06 | 4:25 | faster than 89% |
| Run 2: | 5:08 | 4:54 | faster than 37% |
| Sled push: | 3:18 | 2:48 | faster than 21% |
| Run 3: | 5:57 | 5:15 | faster than 20% |
| Sled pull: | 5:04 | 5:06 | faster than 51% |
| Run 4: | 8:50 | 5:17 | faster than 0% |
| Burpee broad jump: | 4:01 | 5:45 | faster than 91% |
| Run 5: | 6:55 | 5:31 | faster than 10% |
| Row: | 5:01 | 4:45 | faster than 23% |
| Run 6: | 6:07 | 5:19 | faster than 17% |
| Farmers carry: | 2:19 | 2:07 | faster than 33% |
| Run 7: | 8:43 | 5:18 | faster than 1% |
| Sandbag lunges: | 5:37 | 5:05 | faster than 34% |
| Run 8: | 7:09 | 5:59 | faster than 21% |
| Wall balls: | 6:16 | 5:58 | faster than 42% |
| Roxzone: | 8:43 | 6:51 | faster than 19% |
| Runs (8 km) | 53:33 | 43:09 | faster than 8% |
| Stations (8) | 35:42 | ||
| Finish | 1:37:56 | 1:26:37 | 1905th of 2,469 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michael Van Son1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Luuk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Luuk: faster than |
|---|---|
| Ski | 90% |
| Push | 22% |
| Pull | 51% |
| BBJ | 91% |
| Row | 24% |
| Carry | 34% |
| Lunges | 35% |
| Wall balls | 42% |
| Roxzone | 20% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luuk beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luuk's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:44 faster); weakest: Runs (8 km) (10:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luuk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luuk: 53:37 running, 35:43 at the stations and 8:43 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Luuk | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 5:09 |
| SkiErg | 4:06 | 4:25 |
| Run 2 | 5:08 | 4:54 |
| Sled push | 3:18 | 2:48 |
| Run 3 | 5:57 | 5:15 |
| Sled pull | 5:04 | 5:06 |
| Run 4 | 8:50 | 5:17 |
| Burpee broad jump | 4:01 | 5:45 |
| Run 5 | 6:55 | 5:31 |
| Row | 5:01 | 4:45 |
| Run 6 | 6:07 | 5:19 |
| Farmers carry | 2:19 | 2:07 |
| Run 7 | 8:43 | 5:18 |
| Sandbag lunges | 5:37 | 5:05 |
| Run 8 | 7:09 | 5:59 |
| Wall balls | 6:16 | 5:58 |
| Roxzone | 8:43 | 6:51 |
| Finish | 1:37:56 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:52 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
