Athlete · Doubles Mixed · team U29 ·

NED

Luuk Stenvert

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:12 at Amsterdam 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:18:12Amsterdam 2024

Doubles Mixed place359thof 994 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 98% of Doubles Mixed at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Georgia Pratchett, Luuk Stenvertwhole field →	Doubles Mixed · team U29	1:18:12	359th of 994126th of 363 aged U29	47:43	25:15	5:18	View results	See splits Hide splits SkiErg3:55fastest 15%Sled push1:31fastest 17%Sled pull2:28fastest 2%Burpee broad jump3:27fastest 50%Row4:47faster than 36%Farmers carry1:50faster than 28%Sandbag lunges3:31fastest 40%Wall balls3:46fastest 25%Runs (8 km)47:43fastest 45%Roxzone5:18fastest 26%Run 14:02fastest 37%Run 26:10faster than 40%Run 36:16faster than 46%Run 46:01fastest 42%Run 56:18fastest 47%Run 66:12fastest 47%Run 75:53fastest 33%Run 86:55faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Georgia Pratchett1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Amsterdam 2024, against 994 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luukedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%

Sled push faster than 83%

Sled pull faster than 98%

Burpee broad jump faster than 50%

Row faster than 37%

Farmers carry faster than 29%

Sandbag lunges faster than 61%

Wall balls faster than 75%

Roxzone faster than 75%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:13 faster

Sled pull 0:59 faster

Burpee broad jump level

Row 0:08 slower

Farmers carry 0:10 slower

Sandbag lunges 0:12 faster

Wall balls 0:19 faster

Roxzone 0:46 faster

Runs (8 km) 0:49 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luuk against the typical Doubles Mixed finisher

Luuk1:18:12

4:023:556:101:316:162:286:013:276:184:476:121:505:533:316:553:465:18

Typical Doubles Mixed1:21:16

4:164:115:551:446:113:276:153:276:224:396:171:406:193:436:414:056:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up