NED Luuk de Graaf
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:55:15 (Mechelen 2025) · Doubles Men 1:40:05 (Amsterdam 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Yanick Bruggeman, Luuk De Graafwhat the whole field did → | Doubles Men · team 25-29 | 1:40:05 | 1692nd of 1,738 | 59:48 | 31:53 | 8:30 | splitsSkiErg4:04Sled push2:06Sled pull4:07Burpee broad jump5:23Row4:42Farmers carry2:17Sandbag lunges4:12Wall balls5:02Run 15:27Run 26:37Run 37:53Run 47:47Run 57:48Run 67:47Run 77:43Run 88:49Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 25-29 | 1:55:15 | 1563rd of 1,638 | 59:57 | 42:26 | 12:52 | splitsSkiErg4:26Sled push3:41Sled pull6:41Burpee broad jump7:56Row4:48Farmers carry3:19Sandbag lunges5:48Wall balls5:47Run 18:54Run 26:06Run 36:59Run 47:14Run 57:23Run 67:34Run 77:34Run 88:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2025, against 1,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luuk against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:05 against the typical Open Men finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
