NED Luuk Beudeker
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:31 at Ghent 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Luuk Beudeker, Carina Marhenckewhole field → | Doubles Mixed · team 40-44 | 1:29:24 | 1761st of 2,259194th of 260 aged 40-44 | 46:45 | 35:07 | 7:37 | View results | See splits Hide splitsSkiErg4:10fastest 42%Sled push7:17Sled pull3:55faster than 49%Burpee broad jump3:28fastest 49%Row4:58faster than 20%Farmers carry1:57faster than 25%Sandbag lunges4:33faster than 23%Wall balls4:49faster than 38%Runs (8 km)46:45faster than 36%Roxzone7:37faster than 27%Run 14:29faster than 44%Run 25:20fastest 50%Run 35:28fastest 46%Run 45:38faster than 48%Run 55:48faster than 46%Run 66:19faster than 23%Run 76:02faster than 34%Run 87:45faster than 11%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Carina Marhencke, Luuk Beudekerwhole field → | Doubles Mixed · team 40-44 | 1:20:31 | 536th of 1,08549th of 103 aged 40-44 | 42:09 | 31:08 | 7:19 | View results | See splits Hide splitsSkiErg4:18fastest 47%Sled push2:08fastest 42%Sled pull4:08fastest 48%Burpee broad jump4:04faster than 32%Row4:36fastest 38%Farmers carry1:53faster than 35%Sandbag lunges4:43faster than 18%Wall balls5:18faster than 27%Runs (8 km)42:09fastest 38%Roxzone7:19faster than 36%Run 15:17fastest 37%Run 24:43fastest 29%Run 35:10fastest 35%Run 45:12fastest 35%Run 55:29fastest 43%Run 65:28fastest 47%Run 75:28fastest 47%Run 85:26fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Luuk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Amsterdam 2026 · best of 2 | 4:20 |
| Sled push | 2:08 | Ghent 2025 · best of 2 | 2:11 |
| Sled pull | 3:55 | Amsterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:28 | Amsterdam 2026 · best of 2 | 3:35 |
| Row | 4:36 | Ghent 2025 · best of 2 | 4:47 |
| Farmers carry | 1:53 | Ghent 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:33 | Amsterdam 2026 · best of 2 | 4:03 |
| Wall balls | 4:49 | Amsterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:09 | Ghent 2025 · best of 2 | 45:36 |
| Roxzone | 7:19 | Ghent 2025 · best of 2 | 7:11 |
How to read
Each station's best across Luuk's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Carina Marhencke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,085 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luuk against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:52 against the typical Doubles Mixed finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
