RSA Lutfiyya Moosa
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:48:47 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Naseera Hansrod, Lutfiyya Moosawhole field → | Doubles Women · team 40-44 | 1:48:47 | 393rd of 71459th of 122 aged 40-44 | 55:06 | 43:50 | 9:55 | View results | See splits Hide splitsSkiErg5:27faster than 42%Sled push2:44faster than 13%Sled pull5:49faster than 23%Burpee broad jump8:07faster than 14%Row5:43faster than 42%Farmers carry2:12faster than 27%Sandbag lunges4:37faster than 30%Wall balls9:11faster than 5%Runs (8 km)55:06fastest 37%Roxzone9:55faster than 49%Run 14:25fastest 23%Run 26:42fastest 40%Run 37:14fastest 48%Run 47:12fastest 43%Run 57:33fastest 45%Run 67:13fastest 39%Run 77:09fastest 34%Run 87:42fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Naseera Hansrod1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lutfiyya against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:45 against the typical Doubles Women finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
