HKG Lut Kuen Dickson Wong
2 races · 2 race weekends · 2 seasons · 1 partner
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:13:10 at Shenzhen 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2025 20 Dec 2025team: Lut Kuen Dickson Wong, Ka Ho Yeungwhat the whole field did → | Doubles Men · team 30-34 | 1:13:10 | top 26% 103/40535th of 132 aged 30-34 | 42:21 | 25:22 | 5:31 | View results | splitsSkiErg3:49Sled push2:02Sled pull3:20Burpee broad jump2:25Row4:12Farmers carry1:19Sandbag lunges3:55Wall balls4:20Run 13:40Run 25:31Run 35:30Run 45:36Run 55:59Run 65:36Run 75:36Run 84:57Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Ka Ho Yeung, Lut Kuen Dickson Wongwhat the whole field did → | Doubles Men · team 30-39 | 1:25:19 | 306th of 544173rd of 298 aged 30-39 | 48:45 | 28:55 | 7:44 | View results | splitsSkiErg3:53Sled push1:39Sled pull3:29Burpee broad jump4:00Row4:27Farmers carry1:46Sandbag lunges4:36Wall balls5:05Run 15:16Run 25:49Run 36:19Run 46:28Run 56:27Run 65:59Run 76:15Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lut has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Shenzhen 2025 · best of 2 | 4:04 |
| Sled push | 1:39 | Hong Kong 2024 · best of 2 | 1:50 |
| Sled pull | 3:20 | Shenzhen 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:25 | Shenzhen 2025 · best of 2 | 3:13 |
| Row | 4:12 | Shenzhen 2025 · best of 2 | 4:32 |
| Farmers carry | 1:19 | Shenzhen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:55 | Shenzhen 2025 · best of 2 | 3:35 |
| Wall balls | 4:20 | Shenzhen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 42:21 | Shenzhen 2025 · best of 2 | 42:20 |
| Roxzone | 5:31 | Shenzhen 2025 · best of 2 | 6:48 |
Each station's best across Lut's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ka Ho Yeung2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Shenzhen 2025, against 405 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lut against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:10.
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