Athlete · Open Women · 30-34 ·

RSA

Lusinda Raath

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:57:12 (Cape Town Aug 2026) · Relay Mixed 1:30:58 (Cape Town Aug 2026) · Doubles Mixed 1:42:57 (Cape Town Apr 2026).

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1:57:12 Open Women time · Cape Town Aug 2026 also raced Relay Mixed, Doubles Mixed: each has its own best below

308th of 426 Open Women place · Cape Town Aug 2026 among Open Women finishers there

1:57:12 latest race · Cape Town Aug 2026 first Open Women race Open Women

Sled pull strongest segment · Cape Town Aug 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:12Cape Town Aug 2026 · 1 race Relay Mixed1:30:58Cape Town Aug 2026 · 1 race · with Zelouis Pretorius, Johann Raath, Louis Pretorius Doubles Mixed1:42:57Cape Town Apr 2026 · 1 race · with Johann Raath

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 15 Aug 2026what the whole field did →	Open Women · 30-34	1:57:12	308th of 426	1:01:00	47:47	8:30	splits SkiErg5:01Sled push2:35Sled pull4:39Burpee broad jump10:46Row6:01Farmers carry2:09Sandbag lunges7:39Wall balls8:57Run 15:24Run 27:54Run 37:46Run 47:52Run 57:40Run 67:53Run 77:52Run 88:43Full report for this race →
Cape Town Aug 2026 14 Aug 2026team: Zelouis Pretorius, Johann Raath, Lusinda Raath, Louis Pretoriuswhat the whole field did →	Relay Mixed · team U40	1:30:58	36th of 68	48:11	36:47	6:05	splits SkiErg4:46Sled push1:58Sled pull5:35Burpee broad jump5:48Row5:13Farmers carry2:03Sandbag lunges5:51Wall balls5:33Run 15:53Run 26:16Run 35:44Run 45:49Run 56:29Run 65:35Run 75:54Run 86:35Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Johann Raath, Lusinda Raathwhat the whole field did →	Doubles Mixed · team 30-34	1:42:57	530th of 703	1:00:06	33:58	8:58	splits SkiErg4:09Sled push2:12Sled pull4:03Burpee broad jump5:02Row4:39Farmers carry1:59Sandbag lunges4:38Wall balls7:16Run 15:07Run 27:36Run 37:33Run 47:53Run 57:55Run 67:53Run 77:54Run 88:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Aug 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lusindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 60%

Sled pull faster than 85%

Burpee broad jump faster than 18%

Row faster than 27%

Farmers carry faster than 70%

Sandbag lunges faster than 18%

Wall balls faster than 32%

Roxzone faster than 28%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:07 faster

Sled pull 1:12 faster

Burpee broad jump 3:20 slower

Row 0:27 slower

Farmers carry 0:14 faster

Sandbag lunges 2:03 slower

Wall balls 1:29 slower

Roxzone 1:33 slower

Runs (8 km) 9:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lusinda against the typical Open Women finisher

Lusinda1:57:12

5:245:017:542:357:464:397:5210:467:406:017:532:097:527:398:438:578:30

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:20 against the typical Open Women finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:57:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown