RSA Lushwill Rossouw
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:28:26 at Cape Town 2025.
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Lushwill Rossouw, Siyanda Isaacswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:35:59 | 95th of 10322nd of 23 aged 35-39 | 57:29 | 32:48 | 5:42† | View results | See splits Hide splitsSkiErg3:52faster than 26%Sled push1:37fastest 8%Sled pull4:34faster than 31%Burpee broad jump4:05faster than 8%Row4:23faster than 39%Farmers carry1:53faster than 14%Sandbag lunges7:38faster than 3%Wall balls4:46faster than 37%Runs (8 km)57:29faster than 4%Roxzone5:42Run 16:59faster than 1%Run 26:13faster than 10%Run 36:57faster than 7%Run 47:16faster than 6%Run 57:18faster than 7%Run 67:20faster than 4%Run 77:49faster than 3%Run 87:41faster than 4%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Siyanda Isaacs, Lushwill Rossouwwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:28:26 | 70th of 9115th of 23 aged 35-39 | 52:22 | 29:30 | 6:39 | View results | See splits Hide splitsSkiErg3:57faster than 37%Sled push1:43fastest 16%Sled pull5:16faster than 31%Burpee broad jump3:37faster than 28%Row4:10fastest 23%Farmers carry1:47faster than 31%Sandbag lunges4:17faster than 28%Wall balls4:43faster than 36%Runs (8 km)52:22faster than 15%Roxzone6:39faster than 36%Run 14:02faster than 24%Run 25:59faster than 17%Run 36:23faster than 24%Run 46:58faster than 16%Run 57:10faster than 17%Run 67:05faster than 9%Run 77:00faster than 12%Run 87:48faster than 16%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lushwill has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Cape Town 2026 · best of 2 | 3:52 |
| Sled push | 1:37 | Cape Town 2026 · best of 2 | 2:12 |
| Sled pull | 4:34 | Cape Town 2026 · best of 2 | 4:06 |
| Burpee broad jump | 3:37 | Cape Town 2025 · best of 2 | 2:43 |
| Row | 4:10 | Cape Town 2025 · best of 2 | 4:16 |
| Farmers carry | 1:47 | Cape Town 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:17 | Cape Town 2025 · best of 2 | 3:36 |
| Wall balls | 4:43 | Cape Town 2025 · best of 2 | 4:11 |
| Runs (8 km) | 52:22 | Cape Town 2025 · best of 2 | 37:11 |
| Roxzone | 6:39 | Cape Town 2025 | 5:38 |
Each station's best across Lushwill's Pro Doubles Men races, from different races. Typical is the typical Pro Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Siyanda Isaacs2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 91 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lushwill against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:47 against the typical Pro Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:26.
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- A week-by-week plan that counts down to your race
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