RSA Lusanda Klaas
2 HYROX results over 2 seasons. Best Open Women time 1:40:45 at Cape Town Aug 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Women · 25-29 | 1:40:45 | top 46% 193/426 | 51:53 | 42:37 | 6:20 | splitsSkiErg5:44Sled push2:53Sled pull5:27Burpee broad jump6:42Row6:28Farmers carry2:36Sandbag lunges5:04Wall balls7:43Run 14:06Run 26:20Run 36:25Run 46:38Run 57:02Run 66:52Run 77:09Run 87:25Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Women · 25-29 | 1:52:03 | 318th of 546 | 56:58 | 48:28 | 6:42 | splitsSkiErg5:38Sled push3:38Sled pull6:32Burpee broad jump8:55Row6:32Farmers carry2:42Sandbag lunges6:48Wall balls7:43Run 14:31Run 29:09Run 36:49Run 46:58Run 57:00Run 67:07Run 77:07Run 88:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lusanda against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:54 against the typical Open Women finisher at Cape Town Aug 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:40:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
