RSA Lusanda Klaas
2 HYROX races over 2 seasons. Best Open Women time: 1:40:45 at Cape Town Aug 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lusanda Klaas at each race, oldest on the left; lower is faster.The best was 1:40:45 at Cape Town (Aug 2026); Lusanda Klaas was 11:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Open Women | 1:52:03 |
| Cape Town | Aug 2026 | Open Women | 1:40:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
193rd of 426 Open Women (faster than 54%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:33 | faster than 68% |
| SkiErg: | 5:44 | 5:17 | faster than 22% |
| Run 2: | 6:20 | 6:17 | faster than 49% |
| Sled push: | 2:53 | 2:42 | faster than 39% |
| Run 3: | 6:25 | 6:43 | faster than 56% |
| Sled pull: | 5:27 | 5:50 | faster than 63% |
| Run 4: | 6:38 | 6:43 | faster than 52% |
| Burpee broad jump: | 6:42 | 7:26 | faster than 60% |
| Run 5: | 7:02 | 6:50 | faster than 46% |
| Row: | 6:28 | 5:34 | faster than 14% |
| Run 6: | 6:52 | 6:43 | faster than 46% |
| Farmers carry: | 2:36 | 2:22 | faster than 36% |
| Run 7: | 7:09 | 6:45 | faster than 39% |
| Sandbag lunges: | 5:04 | 5:36 | faster than 64% |
| Run 8: | 7:25 | 7:05 | faster than 43% |
| Wall balls: | 7:43 | 7:28 | faster than 44% |
| Roxzone: | 6:20 | 6:57 | faster than 60% |
| Runs (8 km) | 51:53 | 51:54 | faster than 50% |
| Stations (8) | 42:37 | ||
| Finish | 1:40:45 | 1:42:36 | 193rd of 426 · faster than 54% |
318th of 546 Open Women (faster than 41%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:33 | faster than 52% |
| SkiErg: | 5:38 | 5:20 | faster than 29% |
| Run 2: | 9:09 | 6:32 | faster than 12% |
| Sled push: | 3:38 | 3:09 | faster than 29% |
| Run 3: | 6:49 | 6:54 | faster than 52% |
| Sled pull: | 6:32 | 6:17 | faster than 47% |
| Run 4: | 6:58 | 6:53 | faster than 47% |
| Burpee broad jump: | 8:55 | 7:47 | faster than 33% |
| Run 5: | 7:00 | 7:03 | faster than 51% |
| Row: | 6:32 | 5:46 | faster than 15% |
| Run 6: | 7:07 | 6:52 | faster than 44% |
| Farmers carry: | 2:42 | 2:26 | faster than 32% |
| Run 7: | 7:07 | 6:54 | faster than 46% |
| Sandbag lunges: | 6:48 | 5:32 | faster than 29% |
| Run 8: | 8:21 | 7:44 | faster than 38% |
| Wall balls: | 7:43 | 7:47 | faster than 51% |
| Roxzone: | 6:42 | 7:04 | faster than 54% |
| Runs (8 km) | 56:58 | 54:05 | faster than 41% |
| Stations (8) | 48:28 | ||
| Finish | 1:52:03 | 1:47:05 | 318th of 546 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lusanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:38 | Cape Town Apr 2026 · best of 2 | 5:16 |
| Sled push | 2:53 | Cape Town Aug 2026 · best of 2 | 2:55 |
| Sled pull | 5:27 | Cape Town Aug 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:42 | Cape Town Aug 2026 · best of 2 | 6:46 |
| Row | 6:28 | Cape Town Aug 2026 · best of 2 | 5:31 |
| Farmers carry | 2:36 | Cape Town Aug 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:04 | Cape Town Aug 2026 · best of 2 | 5:13 |
| Wall balls | 7:43 | Cape Town Aug 2026 · best of 2 | 6:43 |
| Runs (8 km) | 51:53 | Cape Town Aug 2026 · best of 2 | 46:44 |
| Roxzone | 6:20 | Cape Town Aug 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lusanda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
This chart shows where Lusanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 65% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Lusanda: faster than |
|---|---|
| Ski | 23% |
| Push | 39% |
| Pull | 64% |
| BBJ | 61% |
| Row | 14% |
| Carry | 36% |
| Lunges | 65% |
| Wall balls | 45% |
| Roxzone | 60% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lusanda beat on each part of the race, at this race.Best: Sandbag lunges (faster than 65%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lusanda's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:44 faster); weakest: Row (0:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lusanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lusanda: 51:57 running, 42:37 at the stations and 6:20 in the roxzone; the longest station was the wall balls (7:43).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Lusanda | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 4:33 |
| SkiErg | 5:44 | 5:17 |
| Run 2 | 6:20 | 6:17 |
| Sled push | 2:53 | 2:42 |
| Run 3 | 6:25 | 6:43 |
| Sled pull | 5:27 | 5:50 |
| Run 4 | 6:38 | 6:43 |
| Burpee broad jump | 6:42 | 7:26 |
| Run 5 | 7:02 | 6:50 |
| Row | 6:28 | 5:34 |
| Run 6 | 6:52 | 6:43 |
| Farmers carry | 2:36 | 2:22 |
| Run 7 | 7:09 | 6:45 |
| Sandbag lunges | 5:04 | 5:36 |
| Run 8 | 7:25 | 7:05 |
| Wall balls | 7:43 | 7:28 |
| Roxzone | 6:20 | 6:57 |
| Finish | 1:40:45 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:54 against the typical Open Women finisher at Cape Town Aug 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:40:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
