USA Lupe Hernandez
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lupe Hernandez at each race, oldest on the left; lower is faster.The best was 1:31:58 at Dallas (Nov 2025); Lupe Hernandez was 11:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:31:58 |
| Houston | Mar 2026 | Open Women | 1:43:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
990th of 1,997 Open Women (faster than 50%). Against the 61 who finished around 1:43:25: most time gained on the eight runs (3:43), most lost on sandbag lunges (2:09). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 6:10 | faster than 51% |
| SkiErg: | 5:44 | 5:26 | faster than 29% |
| Run 2: | 5:20 | 5:45 | faster than 65% |
| Sled push: | 2:21 | 3:13 | faster than 92% |
| Run 3: | 5:43 | 6:05 | faster than 61% |
| Sled pull: | 7:40 | 6:44 | faster than 31% |
| Run 4: | 5:34 | 6:07 | faster than 67% |
| Burpee broad jump: | 9:10 | 7:10 | faster than 23% |
| Run 5: | 5:47 | 6:19 | faster than 66% |
| Row: | 6:40 | 5:39 | faster than 8% |
| Run 6: | 5:41 | 6:09 | faster than 64% |
| Farmers carry: | 2:46 | 2:29 | faster than 33% |
| Run 7: | 5:39 | 6:07 | faster than 65% |
| Sandbag lunges: | 7:50 | 5:43 | faster than 16% |
| Run 8: | 5:58 | 6:36 | faster than 64% |
| Wall balls: | 7:31 | 7:23 | faster than 47% |
| Roxzone: | 7:44 | 8:48 | faster than 66% |
| Runs (8 km) | 45:46 | 49:27 | faster than 65% |
| Stations (8) | 49:42 | ||
| Finish | 1:43:07 | 1:43:26 | 990th of 1,997 · faster than 50% |
174th of 356 Pro Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 356 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 6:03 | faster than 69% |
| SkiErg: | 4:21 | 4:42 | faster than 84% |
| Run 2: | 5:06 | 5:27 | faster than 63% |
| Sled push: | 2:33 | 2:39 | faster than 57% |
| Run 3: | 5:46 | 5:48 | faster than 50% |
| Sled pull: | 4:36 | 5:17 | faster than 70% |
| Run 4: | 6:17 | 5:54 | faster than 39% |
| Burpee broad jump: | 5:15 | 3:54 | faster than 18% |
| Run 5: | 6:41 | 6:03 | faster than 31% |
| Row: | 4:45 | 5:03 | faster than 77% |
| Run 6: | 5:52 | 5:52 | faster than 50% |
| Farmers carry: | 1:47 | 2:01 | faster than 82% |
| Run 7: | 6:07 | 5:54 | faster than 44% |
| Sandbag lunges: | 5:04 | 4:18 | faster than 29% |
| Run 8: | 6:05 | 6:07 | faster than 51% |
| Wall balls: | 4:15 | 4:39 | faster than 64% |
| Roxzone: | 6:44 | 8:06 | faster than 71% |
| Runs (8 km) | 47:23 | 47:31 | faster than 50% |
| Stations (8) | 32:36 | ||
| Finish | 1:26:37 | 1:27:23 | 174th of 356 · faster than 51% |
558th of 1,494 Open Women (faster than 62%). Against the 45 who finished around 1:31:04: most time gained on the eight runs (2:58), most lost on wall balls (1:30). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:08 | faster than 50% |
| SkiErg: | 5:37 | 5:11 | faster than 19% |
| Run 2: | 5:14 | 5:41 | faster than 70% |
| Sled push: | 2:06 | 2:47 | faster than 93% |
| Run 3: | 5:20 | 6:00 | faster than 76% |
| Sled pull: | 5:24 | 6:00 | faster than 67% |
| Run 4: | 5:25 | 6:03 | faster than 74% |
| Burpee broad jump: | 6:36 | 6:43 | faster than 52% |
| Run 5: | 5:32 | 6:11 | faster than 74% |
| Row: | 6:39 | 5:46 | faster than 11% |
| Run 6: | 5:14 | 6:05 | faster than 80% |
| Farmers carry: | 2:07 | 2:17 | faster than 65% |
| Run 7: | 5:25 | 6:07 | faster than 75% |
| Sandbag lunges: | 6:18 | 5:22 | faster than 28% |
| Run 8: | 5:29 | 6:26 | faster than 79% |
| Wall balls: | 7:29 | 6:51 | faster than 39% |
| Roxzone †: | 5:54 | ||
| Runs (8 km) | 43:48 | 49:10 | faster than 74% |
| Stations (8) | 42:16 | ||
| Finish | 1:31:58 | 1:37:13 | 558th of 1,494 · faster than 62% |
148th of 749 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:33 | faster than 57% |
| SkiErg: | 4:14 | 4:20 | faster than 64% |
| Run 2: | 4:58 | 5:40 | faster than 76% |
| Sled push: | 1:24 | 1:54 | faster than 97% |
| Run 3: | 5:42 | 5:56 | faster than 61% |
| Sled pull: | 2:54 | 3:59 | faster than 94% |
| Run 4: | 5:25 | 6:00 | faster than 71% |
| Burpee broad jump: | 2:40 | 3:24 | faster than 84% |
| Run 5: | 5:44 | 6:05 | faster than 65% |
| Row: | 4:23 | 4:47 | faster than 85% |
| Run 6: | 5:25 | 6:02 | faster than 73% |
| Farmers carry: | 1:15 | 1:51 | faster than 99% |
| Run 7: | 5:47 | 6:05 | faster than 63% |
| Sandbag lunges: | 3:20 | 3:57 | faster than 78% |
| Run 8: | 5:38 | 6:16 | faster than 69% |
| Wall balls: | 3:43 | 4:05 | faster than 78% |
| Roxzone: | 5:03 | 7:30 | faster than 92% |
| Runs (8 km) | 43:59 | 47:56 | faster than 69% |
| Stations (8) | 23:53 | ||
| Finish | 1:12:52 | 1:24:07 | 148th of 749 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lupe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:37 | Dallas 2025 · best of 2 | 5:16 |
| Sled push | 2:06 | Dallas 2025 · best of 2 | 2:55 |
| Sled pull | 5:24 | Dallas 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:36 | Dallas 2025 · best of 2 | 6:46 |
| Row | 6:39 | Dallas 2025 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Dallas 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:18 | Dallas 2025 · best of 2 | 5:13 |
| Wall balls | 7:29 | Dallas 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:48 | Dallas 2025 · best of 2 | 46:44 |
| Roxzone | 7:44 | Houston 2026 | 7:57 |
How to read
Each station's best across Lupe's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Leticia Kindle1 race
- Sal Hernandez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Lupe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Lupe: faster than |
|---|---|
| Ski | 20% |
| Push | 94% |
| Pull | 68% |
| BBJ | 52% |
| Row | 11% |
| Carry | 66% |
| Lunges | 28% |
| Wall balls | 39% |
| Roxzone | 61% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lupe beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lupe's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:22 faster); weakest: Sandbag lunges (0:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lupe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lupe: 43:47 running, 42:16 at the stations and 5:54 in the roxzone; the longest station was the wall balls (7:29) and the shortest the sled push (2:06).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Lupe | Typical Open Women |
|---|---|---|
| Run 1 | 6:09 | 6:08 |
| SkiErg | 5:37 | 5:11 |
| Run 2 | 5:14 | 5:41 |
| Sled push | 2:06 | 2:47 |
| Run 3 | 5:20 | 6:00 |
| Sled pull | 5:24 | 6:00 |
| Run 4 | 5:25 | 6:03 |
| Burpee broad jump | 6:36 | 6:43 |
| Run 5 | 5:32 | 6:11 |
| Row | 6:39 | 5:46 |
| Run 6 | 5:14 | 6:05 |
| Farmers carry | 2:07 | 2:17 |
| Run 7 | 5:25 | 6:07 |
| Sandbag lunges | 6:18 | 5:22 |
| Run 8 | 5:29 | 6:26 |
| Wall balls | 7:29 | 6:51 |
| Roxzone | 5:54 | 6:32 |
| Finish | 1:31:58 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Open Women finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
