Athlete · Open Women · 30-34 ·

USA

Lupe Hernandez

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:31:58 (Dallas 2025) · Pro Doubles Women 1:26:37 (Houston Mar 2026) · Doubles Mixed 1:12:52 (Houston 2025).

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1:31:58 best Open Women time · Dallas 2025 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

top 38% best Open Women place · Dallas 2025 558th of 1,494 Open Women finishers there

1:26:37 latest race · Houston Mar 2026 first Pro Doubles Women race Pro Doubles Women with Leticia Kindle

Sled push strongest segment · Dallas 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:58Dallas 2025 · 2 races Pro Doubles Women1:26:37Houston Mar 2026 · 1 race · with Leticia Kindle Doubles Mixed1:12:52Houston 2025 · 1 race · with Sal Hernandez

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:31:58

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston Mar 2026 28 Mar 2026team: Lupe Hernandez, Leticia Kindlewhat the whole field did →	Pro Doubles Women · team 30-34	1:26:37	top 49% 174/356	47:23	32:36	6:44	splits SkiErg4:21Sled push2:33Sled pull4:36Burpee broad jump5:15Row4:45Farmers carry1:47Sandbag lunges5:04Wall balls4:15Run 15:32Run 25:06Run 35:46Run 46:17Run 56:41Run 65:52Run 76:07Run 86:05Full report for this race →
Houston Mar 2026 27 Mar 2026what the whole field did →	Open Women · 30-34	1:43:07	top 50% 989/1,997	45:46	49:42	7:44	splits SkiErg5:44Sled push2:21Sled pull7:40Burpee broad jump9:10Row6:40Farmers carry2:46Sandbag lunges7:50Wall balls7:31Run 16:08Run 25:20Run 35:43Run 45:34Run 55:47Run 65:41Run 75:39Run 85:58Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:31:58	top 38% 558/1,494	43:48	42:16	5:54	splits SkiErg5:37Sled push2:06Sled pull5:24Burpee broad jump6:36Row6:39Farmers carry2:07Sandbag lunges6:18Wall balls7:29Run 16:09Run 25:14Run 35:20Run 45:25Run 55:32Run 65:14Run 75:25Run 85:29Full report for this race →
Houston 2025 15 Mar 2025team: Lupe Hernandez, Sal Hernandezwhat the whole field did →	Doubles Mixed · team 30-39	1:12:52	top 20% 148/749	43:59	23:53	5:03	splits SkiErg4:14Sled push1:24Sled pull2:54Burpee broad jump2:40Row4:23Farmers carry1:15Sandbag lunges3:20Wall balls3:43Run 15:24Run 24:58Run 35:42Run 45:25Run 55:44Run 65:25Run 75:47Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lupeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 94%

Sled pull faster than 68%

Burpee broad jump faster than 52%

Row faster than 11%

Farmers carry faster than 66%

Sandbag lunges faster than 28%

Wall balls faster than 39%

Roxzone faster than 61%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:41 faster

Sled pull 0:36 faster

Burpee broad jump 0:07 faster

Row 0:53 slower

Farmers carry 0:10 faster

Sandbag lunges 0:56 slower

Wall balls 0:37 slower

Roxzone 0:38 faster

Runs (8 km) 5:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lupe against the typical Open Women finisher

Lupe1:31:58

6:095:375:142:065:205:245:256:365:326:395:142:075:256:185:297:295:54

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:56 against the typical Open Women finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown