HKG Luojia Han
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:41:28 at Shenzhen 2026.
1 result at 1 race
342nd of 398 Relay Mixed (faster than 14%).
| Part | Time | Typical here | vs 398 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 3:43 | faster than 65% |
| SkiErg: | 5:56 | 5:32 | faster than 37% |
| Run 2: | 4:17 | 4:38 | faster than 69% |
| Sled push: | 4:46 | 3:22 | faster than 10% |
| Run 3: | 4:27 | 4:27 | faster than 50% |
| Sled pull: | 4:16 | 5:14 | faster than 76% |
| Run 4: | 4:45 | 4:32 | faster than 38% |
| Burpee broad jump: | 10:12 | 5:16 | faster than 3% |
| Run 5: | 4:51 | 4:51 | faster than 50% |
| Row: | 4:41 | 5:20 | faster than 81% |
| Run 6: | 4:28 | 5:00 | faster than 72% |
| Farmers carry: | 3:15 | 2:06 | faster than 6% |
| Run 7: | 5:21 | 4:51 | faster than 28% |
| Sandbag lunges: | 8:19 | 5:11 | faster than 5% |
| Run 8: | 4:55 | 5:19 | faster than 69% |
| Wall balls: | 9:09 | 6:02 | faster than 16% |
| Roxzone: | 14:28 | 9:23 | faster than 0% |
| Runs (8 km) | 36:30 | 37:55 | faster than 62% |
| Stations (8) | 50:34 | ||
| Finish | 1:41:28 | 1:26:42 | 342nd of 398 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- David Gérard Stamm1 race
- Jae In Kwak1 race
- Yookyung Oh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 398 Relay Mixed
Shape of the race
This chart shows where Luojia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Luojia: faster than |
|---|---|
| Ski | 37% |
| Push | 11% |
| Pull | 76% |
| BBJ | 3% |
| Row | 81% |
| Carry | 7% |
| Lunges | 6% |
| Wall balls | 16% |
| Roxzone | 1% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luojia beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luojia's time on each part against the typical Relay Mixed finisher at this race.Best: Runs (8 km) (1:25 faster); weakest: Roxzone (5:05 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luojia against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luojia: 36:34 running, 50:34 at the stations and 14:28 in the roxzone; the longest station was the burpee broad jumps (10:12).Below, Typical Relay Mixed: 37:21 running, 38:03 at the stations and 9:23 in the roxzone; the longest station was the wall balls (6:02).
See the numbers
| Part | Luojia | Typical Relay Mixed |
|---|---|---|
| Run 1 | 3:30 | 3:43 |
| SkiErg | 5:56 | 5:32 |
| Run 2 | 4:17 | 4:38 |
| Sled push | 4:46 | 3:22 |
| Run 3 | 4:27 | 4:27 |
| Sled pull | 4:16 | 5:14 |
| Run 4 | 4:45 | 4:32 |
| Burpee broad jump | 10:12 | 5:16 |
| Run 5 | 4:51 | 4:51 |
| Row | 4:41 | 5:20 |
| Run 6 | 4:28 | 5:00 |
| Farmers carry | 3:15 | 2:06 |
| Run 7 | 5:21 | 4:51 |
| Sandbag lunges | 8:19 | 5:11 |
| Run 8 | 4:55 | 5:19 |
| Wall balls | 9:09 | 6:02 |
| Roxzone | 14:28 | 9:23 |
| Finish | 1:41:28 | 1:26:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:05 against the typical Relay Mixed finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
