RSA Lungisile Maseko
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:27:28 (Cape Town 2026) · Doubles Women 1:40:44 (Cape Town 2025) · Doubles Mixed 1:29:03 (Johannesburg (I) 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Women · 35-39 | 2:27:28 | 495th of 546 | 59:24 | 1:14:09 | 14:00 | splitsSkiErg6:26Sled push5:00Sled pull10:13Burpee broad jump13:39Row7:38Farmers carry2:58Sandbag lunges8:57Wall balls19:18Run 14:29Run 26:53Run 37:32Run 47:44Run 57:42Run 67:38Run 77:42Run 89:47Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Mimi Mvakali, Lungisile Masekowhat the whole field did → | Doubles Women · team 30-34 | 1:40:44 | 446th of 723 | 52:05 | 40:08 | 8:36 | splitsSkiErg5:57Sled push2:12Sled pull5:00Burpee broad jump5:47Row6:13Farmers carry1:49Sandbag lunges5:14Wall balls7:56Run 14:28Run 26:14Run 36:14Run 47:03Run 57:32Run 66:45Run 76:36Run 87:16Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Setumo Seroka, Lungisile Masekowhat the whole field did → | Doubles Mixed · team 30-39 | 1:29:03 | top 45% 166/372 | — | 48:45 6 of 8 | 49:44 | splitsSkiErg5:25Sled push2:31Sled pull—Burpee broad jump5:07Row5:42Farmers carry1:50Sandbag lunges—Wall balls7:53Run 14:47Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 813:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lungisile against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 11:31 against the typical Open Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:27:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
