RSA Lungile Ndimande
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
525th of 594 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 4:22 | faster than 72% |
| SkiErg: | 5:26 | 4:38 | faster than 7% |
| Run 2: | 9:41 | 6:13 | faster than 3% |
| Sled push: | 3:21 | 2:33 | faster than 18% |
| Run 3: | 10:14 | 6:37 | faster than 2% |
| Sled pull: | 5:07 | 4:18 | faster than 26% |
| Run 4: | 8:58 | 6:39 | faster than 7% |
| Burpee broad jump: | 5:22 | 3:59 | faster than 18% |
| Run 5: | 8:32 | 6:47 | faster than 15% |
| Row: | 5:22 | 4:57 | faster than 25% |
| Run 6: | 7:48 | 6:42 | faster than 23% |
| Farmers carry: | 1:56 | 1:53 | faster than 46% |
| Run 7: | 8:22 | 6:51 | faster than 17% |
| Sandbag lunges: | 4:36 | 4:10 | faster than 33% |
| Run 8: | 10:21 | 7:29 | faster than 10% |
| Wall balls: | 6:55 | 5:03 | faster than 20% |
| Roxzone: | 12:43 | 8:35 | faster than 9% |
| Runs (8 km) | 1:07:47 | 52:17 | faster than 9% |
| Stations (8) | 38:05 | ||
| Finish | 1:58:31 | 1:33:17 | 525th of 594 · faster than 11% |
307th of 431 Open Women (faster than 28%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 6:53 | 4:09 | faster than 3% |
| SkiErg: | 5:56 | 5:17 | faster than 9% |
| Run 2: | 5:59 | 6:05 | faster than 52% |
| Sled push: | 8:20 | 2:57 | faster than 0% |
| Run 3: | 6:12 | 6:26 | faster than 58% |
| Sled pull: | 6:45 | 6:27 | faster than 41% |
| Run 4: | 6:21 | 6:32 | faster than 55% |
| Burpee broad jump: | 6:53 | 7:08 | faster than 54% |
| Run 5: | 6:54 | 6:47 | faster than 46% |
| Row: | 6:35 | 5:42 | faster than 13% |
| Run 6: | 6:57 | 6:31 | faster than 37% |
| Farmers carry: | 2:08 | 2:14 | faster than 59% |
| Run 7: | 6:28 | 6:28 | faster than 50% |
| Sandbag lunges: | 4:40 | 5:23 | faster than 69% |
| Run 8: | 8:05 | 7:19 | faster than 36% |
| Wall balls: | 8:27 | 7:12 | faster than 34% |
| Roxzone: | 10:47 | 7:28 | faster than 12% |
| Runs (8 km) | 53:45 | 50:45 | faster than 37% |
| Stations (8) | 49:44 | ||
| Finish | 1:54:11 | 1:42:11 | 307th of 431 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Evans Masuku1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 431 Open Women
Shape of the race
This chart shows where Lungile sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 70% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Lungile: faster than |
|---|---|
| Ski | 10% |
| Push | 0% |
| Pull | 42% |
| BBJ | 54% |
| Row | 13% |
| Carry | 60% |
| Lunges | 70% |
| Wall balls | 35% |
| Roxzone | 13% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lungile beat on each part of the race, at this race.Best: Sandbag lunges (faster than 70%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lungile's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:43 faster); weakest: Sled push (5:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lungile against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lungile: 53:49 running, 49:43 at the stations and 10:47 in the roxzone; the longest station was the wall balls (8:27).Below, Typical Open Women: 50:17 running, 42:19 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Lungile | Typical Open Women |
|---|---|---|
| Run 1 | 6:53 | 4:09 |
| SkiErg | 5:56 | 5:17 |
| Run 2 | 5:59 | 6:05 |
| Sled push | 8:20 | 2:57 |
| Run 3 | 6:12 | 6:26 |
| Sled pull | 6:45 | 6:27 |
| Run 4 | 6:21 | 6:32 |
| Burpee broad jump | 6:53 | 7:08 |
| Run 5 | 6:54 | 6:47 |
| Row | 6:35 | 5:42 |
| Run 6 | 6:57 | 6:31 |
| Farmers carry | 2:08 | 2:14 |
| Run 7 | 6:28 | 6:28 |
| Sandbag lunges | 4:40 | 5:23 |
| Run 8 | 8:05 | 7:19 |
| Wall balls | 8:27 | 7:12 |
| Roxzone | 10:47 | 7:28 |
| Finish | 1:54:11 | 1:42:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 5:23 against the typical Open Women finisher at Cape Town 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:54:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
