Athlete · Doubles Women · team 40-44 ·

RSA

Lungile Mtshali

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:59:04 at Johannesburg 2026.

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Doubles Women time2:59:04Johannesburg 2026

Doubles Women place1059thof 1,061 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 29% of Doubles Women at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Bongiwe Shezi, Lungile Mtshaliwhat the whole field did →	Doubles Women · team 40-44	2:59:04	1059th of 1,061169th of 169 aged 40-44	1:43:25	55:30	20:15	View results	See splits Hide splits SkiErg5:48faster than 12%Sled push2:16faster than 29%Sled pull7:22faster than 5%Burpee broad jump12:22faster than 1%Row6:39faster than 12%Farmers carry2:35faster than 3%Sandbag lunges8:03faster than 1%Wall balls10:25faster than 3%Runs (8 km)1:43:25Roxzone20:15Run 114:11faster than 1%Run 29:04faster than 3%Run 39:02faster than 4%Run 49:56faster than 1%Run 515:35Run 610:14faster than 2%Run 710:26faster than 1%Run 825:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bongiwe Shezi1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lungileedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 12%

Sled push faster than 29%

Sled pull faster than 6%

Burpee broad jump faster than 1%

Row faster than 12%

Farmers carry faster than 4%

Sandbag lunges faster than 2%

Wall balls faster than 4%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:15 slower

Sled pull 2:16 slower

Burpee broad jump 6:40 slower

Row 0:51 slower

Farmers carry 0:34 slower

Sandbag lunges 3:46 slower

Wall balls 5:17 slower

Roxzone 9:52 slower

Runs (8 km) 45:39 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lungile against the typical Doubles Women finisher

Lungile2:59:04

14:115:489:042:169:027:229:5612:2215:356:3910:142:3510:268:0325:0010:2520:15

Typical Doubles Women1:42:46

9:195:116:062:016:145:066:225:426:265:486:272:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 9:52 against the typical Doubles Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:59:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown