RSA Lungelo McAnyana
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:53:23 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Thandeka Mbatha, Lungelo McAnyanawhole field → | Doubles Mixed · team 30-39 | 1:53:23 | 322nd of 372165th of 191 aged 30-39 | 1:02:49 | 29:45 7 of 8 | 14:30 | View results | See splits Hide splitsSkiErg4:38faster than 22%Sled push2:54faster than 11%Sled pull—Burpee broad jump4:10faster than 44%Row6:08faster than 13%Farmers carry1:47fastest 41%Sandbag lunges4:00fastest 46%Wall balls6:08faster than 25%Runs (8 km)1:02:49faster than 18%Roxzone14:30faster than 22%Run 14:32faster than 40%Run 27:05faster than 23%Run 38:02faster than 16%Run 48:01faster than 19%Run 58:33faster than 17%Run 68:31faster than 14%Run 78:26faster than 16%Run 89:43faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Thandeka Mbatha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lungelo against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:18 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
