RSA Lunga Sibiya
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:06 at Cape Town 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Lunga Sibiya, Brendon Schmidtwhole field → | Doubles Men · team 16-24 | 1:22:30 | 149th of 43917th of 46 aged 16-24 | 46:00 | 29:37 | 6:58 | View results | See splits Hide splitsSkiErg4:24faster than 39%Sled push2:07faster than 39%Sled pull4:13faster than 24%Burpee broad jump3:19fastest 35%Row4:54faster than 31%Farmers carry1:40fastest 41%Sandbag lunges3:44fastest 45%Wall balls5:16faster than 36%Runs (8 km)46:00fastest 31%Roxzone6:58fastest 28%Run 13:19fastest 8%Run 25:22fastest 27%Run 35:57fastest 34%Run 46:39faster than 40%Run 56:05fastest 32%Run 66:08fastest 38%Run 75:56fastest 28%Run 86:37fastest 37%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Brendon Schmidt, Lunga Sibiyawhole field → | Doubles Men · team 16-24 | 1:20:06 | 234th of 47751st of 83 aged 16-24 | 43:09 | 30:20 | 6:42 | View results | See splits Hide splitsSkiErg4:06faster than 34%Sled push1:39faster than 43%Sled pull3:37faster than 29%Burpee broad jump3:12fastest 49%Row4:59faster than 19%Farmers carry1:50faster than 20%Sandbag lunges3:28fastest 44%Wall balls7:29faster than 3%Runs (8 km)43:09fastest 31%Roxzone6:42faster than 47%Run 13:30fastest 22%Run 25:06fastest 27%Run 35:50fastest 44%Run 45:43fastest 38%Run 55:39fastest 29%Run 65:52fastest 44%Run 75:50fastest 44%Run 85:43fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lunga has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Cape Town 2025 · best of 2 | 4:04 |
| Sled push | 1:39 | Cape Town 2025 · best of 2 | 1:50 |
| Sled pull | 3:37 | Cape Town 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:12 | Cape Town 2025 · best of 2 | 3:13 |
| Row | 4:54 | Johannesburg 2025 · best of 2 | 4:32 |
| Farmers carry | 1:40 | Johannesburg 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:28 | Cape Town 2025 · best of 2 | 3:35 |
| Wall balls | 5:16 | Johannesburg 2025 · best of 2 | 4:23 |
| Runs (8 km) | 43:09 | Cape Town 2025 · best of 2 | 42:19 |
| Roxzone | 6:42 | Cape Town 2025 · best of 2 | 6:48 |
How to read
Each station's best across Lunga's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brendon Schmidt2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lunga against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:42 against the typical Doubles Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
