RSA Lunette Kotzee
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:48:24 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Lunette Kotzee, Cara Snymanwhole field → | Doubles Women · team 16-24 | 1:48:24 | 919th of 1,196195th of 211 aged 16-24 | 1:09:47 | 30:58 | 7:43 | View results | See splits Hide splitsSkiErg4:24fastest 9%Sled push1:44faster than 43%Sled pull4:55faster than 30%Burpee broad jump4:52faster than 45%Row5:01fastest 29%Farmers carry1:53faster than 49%Sandbag lunges3:48fastest 39%Wall balls4:21fastest 30%Runs (8 km)1:09:47faster than 14%Roxzone7:43faster than 33%Run 14:40fastest 37%Run 29:40faster than 6%Run 310:15faster than 5%Run 49:49faster than 7%Run 510:01faster than 9%Run 69:59faster than 8%Run 76:59fastest 47%Run 88:27faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Cara Snyman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lunette against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
