HKG Lun Li
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:21 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Hiu Ming Leung, Lun Liwhole field → | Doubles Mixed · team 35-39 | 1:24:21 | 454th of 1,51697th of 318 aged 35-39 | 39:21* | 28:39* 7 of 8 | 16:21† | View results | See splits Hide splitsSkiErg4:25fastest 27%Sled push2:20fastest 45%Sled pull4:20fastest 41%Burpee broad jump3:25fastest 28%Row4:49fastest 28%Farmers carry—Sandbag lunges4:25fastest 36%Wall balls4:55fastest 30%Runs (8 km)39:21fastest 23%Roxzone16:21Run 13:52fastest 23%Run 24:45fastest 31%Run 34:51fastest 28%Run 44:57fastest 30%Run 54:50fastest 23%Run 64:44fastest 21%Run 74:49fastest 23%Run 86:35fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Hiu Ming Leung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lun against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:29 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:21.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
