RSA Lulama Yane
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:03:10 at Johannesburg 2025.
1 result at 1 race
570th of 714 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:39 | 5:05 | faster than 10% |
| SkiErg: | 6:00 | 5:21 | faster than 10% |
| Run 2: | 6:47 | 7:04 | faster than 57% |
| Sled push: | 2:50 | 2:11 | faster than 8% |
| Run 3: | 6:41 | 7:18 | faster than 69% |
| Sled pull: | 5:56 | 5:02 | faster than 21% |
| Run 4: | 8:19 | 7:28 | faster than 31% |
| Burpee broad jump: | 12:55 | 5:21 | faster than 1% |
| Run 5: | 6:50 | 7:46 | faster than 72% |
| Row: | 5:59 | 5:36 | faster than 27% |
| Run 6: | 6:42 | 7:40 | faster than 74% |
| Farmers carry: | 1:57 | 2:00 | faster than 59% |
| Run 7: | 6:51 | 7:51 | faster than 74% |
| Sandbag lunges: | 6:05 | 4:09 | faster than 4% |
| Run 8: | 8:00 | 8:39 | faster than 61% |
| Wall balls: | 13:56 | 5:26 | faster than 0% |
| Roxzone: | 9:51 | 9:54 | faster than 51% |
| Runs (8 km) | 57:45 | 59:29 | faster than 55% |
| Stations (8) | 55:38 | ||
| Finish | 2:03:10 | 1:45:55 | 570th of 714 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Motshabi Mokgatlha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
This chart shows where Lulama sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 59% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Lulama: faster than |
|---|---|
| Ski | 11% |
| Push | 9% |
| Pull | 21% |
| BBJ | 1% |
| Row | 27% |
| Carry | 59% |
| Lunges | 5% |
| Wall balls | 1% |
| Roxzone | 52% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lulama beat on each part of the race, at this race.Best: Farmers carry (faster than 59%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lulama's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:44 faster); weakest: Wall balls (8:30 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lulama against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lulama: 57:49 running, 55:37 at the stations and 9:51 in the roxzone; the longest station was the wall balls (13:56).Below, Typical Doubles Women: 58:51 running, 35:05 at the stations and 9:54 in the roxzone; the longest station was the row (5:36).
See the numbers
| Part | Lulama | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:39 | 5:05 |
| SkiErg | 6:00 | 5:21 |
| Run 2 | 6:47 | 7:04 |
| Sled push | 2:50 | 2:11 |
| Run 3 | 6:41 | 7:18 |
| Sled pull | 5:56 | 5:02 |
| Run 4 | 8:19 | 7:28 |
| Burpee broad jump | 12:55 | 5:21 |
| Run 5 | 6:50 | 7:46 |
| Row | 5:59 | 5:36 |
| Run 6 | 6:42 | 7:40 |
| Farmers carry | 1:57 | 2:00 |
| Run 7 | 6:51 | 7:51 |
| Sandbag lunges | 6:05 | 4:09 |
| Run 8 | 8:00 | 8:39 |
| Wall balls | 13:56 | 5:26 |
| Roxzone | 9:51 | 9:54 |
| Finish | 2:03:10 | 1:45:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:30 against the typical Doubles Women finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:03:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
