AUS Luke Young
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:11 at Sydney 2024.
1 result at 1 race
189th of 415 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 415 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:57 | faster than 87% |
| SkiErg: | 3:45 | 4:01 | faster than 89% |
| Run 2: | 4:53 | 5:06 | faster than 61% |
| Sled push: | 1:16 | 1:28 | faster than 86% |
| Run 3: | 5:23 | 5:23 | faster than 51% |
| Sled pull: | 2:38 | 2:56 | faster than 69% |
| Run 4: | 5:30 | 5:25 | faster than 45% |
| Burpee broad jump: | 2:14 | 2:42 | faster than 81% |
| Run 5: | 5:28 | 5:35 | faster than 55% |
| Row: | 4:01 | 4:16 | faster than 79% |
| Run 6: | 5:33 | 5:29 | faster than 46% |
| Farmers carry: | 1:31 | 1:35 | faster than 61% |
| Run 7: | 5:49 | 5:30 | faster than 34% |
| Sandbag lunges: | 3:54 | 3:27 | faster than 27% |
| Run 8: | 6:34 | 6:12 | faster than 38% |
| Wall balls: | 4:38 | 4:10 | faster than 24% |
| Roxzone: | 4:44 | 4:48 | faster than 55% |
| Runs (8 km) | 42:35 | 42:41 | faster than 50% |
| Stations (8) | 23:57 | ||
| Finish | 1:11:11 | 1:11:59 | 189th of 415 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tim McCann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 415 Doubles Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 90% |
| Push | 87% |
| Pull | 70% |
| BBJ | 82% |
| Row | 79% |
| Carry | 61% |
| Lunges | 27% |
| Wall balls | 25% |
| Roxzone | 55% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Wall balls (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:28 faster); weakest: Wall balls (0:28 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 42:38 running, 23:57 at the stations and 4:44 in the roxzone; the longest station was the wall balls (4:38) and the shortest the sled push (1:16).Below, Typical Doubles Men: 42:37 running, 24:36 at the stations and 4:48 in the roxzone; the longest station was the row (4:16) and the shortest the sled push (1:28).
See the numbers
| Part | Luke | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:28 | 3:57 |
| SkiErg | 3:45 | 4:01 |
| Run 2 | 4:53 | 5:06 |
| Sled push | 1:16 | 1:28 |
| Run 3 | 5:23 | 5:23 |
| Sled pull | 2:38 | 2:56 |
| Run 4 | 5:30 | 5:25 |
| Burpee broad jump | 2:14 | 2:42 |
| Run 5 | 5:28 | 5:35 |
| Row | 4:01 | 4:16 |
| Run 6 | 5:33 | 5:29 |
| Farmers carry | 1:31 | 1:35 |
| Run 7 | 5:49 | 5:30 |
| Sandbag lunges | 3:54 | 3:27 |
| Run 8 | 6:34 | 6:12 |
| Wall balls | 4:38 | 4:10 |
| Roxzone | 4:44 | 4:48 |
| Finish | 1:11:11 | 1:11:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:28 against the typical Doubles Men finisher at Sydney 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
