AUS Luke Withers
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:04 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Matthew Bartle, Luke Witherswhat the whole field did → | Doubles Men · team 30-39 | 1:20:04 | 716th of 1,124352nd of 542 aged 30-39 | 43:43 | 34:52 7 of 8 | 8:06 | View results | See splits Hide splitsSkiErg3:48fastest 35%Sled push—Sled pull15:09Burpee broad jump2:47fastest 40%Row4:30faster than 48%Farmers carry1:36faster than 47%Sandbag lunges3:23fastest 48%Wall balls3:39fastest 18%Runs (8 km)43:43faster than 41%Roxzone8:06faster than 46%Run 14:27faster than 36%Run 24:51fastest 43%Run 35:19faster than 47%Run 45:33faster than 42%Run 55:22fastest 43%Run 65:40faster than 41%Run 75:54faster than 31%Run 86:40faster than 29%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Matthew Bartle1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 12:03 against the typical Doubles Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
