GBR Luke White
3 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Luke White, Katie Gileswhole field → | Doubles Mixed · team 16-24 | 1:09:32 | 160th of 95518th of 130 aged 16-24 | 38:38 | 26:51 | 4:03† | View results | See splits Hide splitsSkiErg3:48fastest 6%Sled push1:45fastest 19%Sled pull3:31fastest 31%Burpee broad jump3:13fastest 32%Row4:27fastest 22%Farmers carry2:23faster than 43%Sandbag lunges3:42fastest 31%Wall balls4:02fastest 30%Runs (8 km)38:38fastest 16%Roxzone4:03Run 13:37fastest 16%Run 24:45fastest 14%Run 35:20fastest 21%Run 45:14fastest 19%Run 55:26fastest 21%Run 65:13fastest 17%Run 74:38fastest 14%Run 84:28fastest 21%Full report for this race → |
| Perth 2025 5 Sep 2025team: Katie Giles, Luke Whitewhole field → | Doubles Mixed · team 16-24 | 1:17:41 | 236th of 61734th of 91 aged 16-24 | 41:03 | 28:56 | 7:47 | View results | See splits Hide splitsSkiErg4:04fastest 38%Sled push1:49fastest 30%Sled pull3:34fastest 35%Burpee broad jump4:44faster than 15%Row4:41fastest 34%Farmers carry1:45fastest 49%Sandbag lunges3:58fastest 47%Wall balls4:21fastest 45%Runs (8 km)41:03fastest 37%Roxzone7:47fastest 32%Run 14:47fastest 13%Run 24:47fastest 38%Run 35:12fastest 46%Run 45:11fastest 42%Run 55:14fastest 40%Run 65:11fastest 42%Run 75:14fastest 43%Run 85:30faster than 49%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Luke White, Nicholas Smithwhole field → | Doubles Men · team 30-39 | 1:06:36 | 54th of 54432nd of 298 aged 30-39 | 38:11 | 23:34 | 4:55 | View results | See splits Hide splitsSkiErg3:41fastest 5%Sled push1:21fastest 9%Sled pull3:08fastest 26%Burpee broad jump2:59fastest 29%Row4:09fastest 8%Farmers carry1:26fastest 10%Sandbag lunges2:43fastest 10%Wall balls4:07fastest 21%Runs (8 km)38:11fastest 12%Roxzone4:55fastest 13%Run 14:10fastest 6%Run 24:20fastest 9%Run 34:58fastest 17%Run 44:56fastest 15%Run 54:58fastest 15%Run 65:02fastest 17%Run 74:56fastest 16%Run 84:55fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Perth 2026 · best of 2 | 4:20 |
| Sled push | 1:45 | Perth 2026 · best of 2 | 2:11 |
| Sled pull | 3:31 | Perth 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:13 | Perth 2026 · best of 2 | 3:35 |
| Row | 4:27 | Perth 2026 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Perth 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:42 | Perth 2026 · best of 2 | 4:03 |
| Wall balls | 4:02 | Perth 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:38 | Perth 2026 · best of 2 | 45:36 |
| Roxzone | 7:47 | Perth 2025 | 7:11 |
How to read
Each station's best across Luke's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Katie Giles2 races
- Nicholas Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 955 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
