Athlete · Open Men · 40-44 ·

AUS

Luke Watling

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:42 (Brisbane 2025) · Doubles Men 1:11:49 (Sydney 2024).

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1:21:42 Open Men time · Brisbane 2025 also raced Doubles Men: each has its own best below

top 45% Open Men place · Brisbane 2025 604th of 1,368 Open Men finishers there

1:14:37 latest race · Brisbane 2026 2:48 slower than the best Doubles Men time Doubles Men with Ben Watling

Roxzone strongest segment · Brisbane 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:42Brisbane 2025 · 1 race Doubles Men1:11:49Sydney 2024 · 2 races · with Nathan Moon

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:49

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026team: Ben Watling, Luke Watlingwhat the whole field did →	Doubles Men · team 40-44	1:14:37	613th of 1,124	42:27	24:24	7:50	splits SkiErg3:59Sled push2:00Sled pull3:26Burpee broad jump2:57Row4:29Farmers carry1:50Sandbag lunges1:50Wall balls3:53Run 14:18Run 24:50Run 35:39Run 45:28Run 55:36Run 65:41Run 75:34Run 85:23Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 40-44	1:21:42	top 45% 604/1,368	38:16	37:15	6:17	splits SkiErg4:33Sled push3:20Sled pull5:23Burpee broad jump5:17Row4:56Farmers carry2:38Sandbag lunges5:32Wall balls5:36Run 12:27Run 24:35Run 35:34Run 45:12Run 55:16Run 65:11Run 74:57Run 85:08Full report for this race →
Sydney 2024 26 Jul 2024team: Luke Watling, Nathan Moonwhat the whole field did →	Doubles Men · team 30-39	1:11:49	top 50% 207/415	39:55	27:19	4:39	splits SkiErg4:09Sled push1:34Sled pull3:57Burpee broad jump3:23Row4:41Farmers carry1:59Sandbag lunges3:44Wall balls3:52Run 13:32Run 24:37Run 35:11Run 44:55Run 55:21Run 65:15Run 75:14Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 8%

Sled pull faster than 24%

Burpee broad jump faster than 56%

Row faster than 28%

Farmers carry faster than 19%

Sandbag lunges faster than 40%

Wall balls faster than 62%

Roxzone faster than 72%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:49 slower

Sled pull 0:49 slower

Burpee broad jump 0:12 faster

Row 0:14 slower

Farmers carry 0:30 slower

Sandbag lunges 0:23 slower

Wall balls 0:31 faster

Roxzone 0:55 faster

Runs (8 km) 2:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Open Men finisher

Luke1:21:42

2:274:334:353:205:345:235:125:175:164:565:112:384:575:325:085:366:17

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:49 against the typical Open Men finisher at Brisbane 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:21:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown