Athlete · Open Men · 16-24 ·

GER

Luke Vinnemeier

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:36 (Frankfurt 2024) · Pro Doubles Men 1:10:19 (Cologne 2026).

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1:13:36 best Open Men time · Frankfurt 2024 also raced Pro Doubles Men: each has its own best below

top 20% best Open Men place · Frankfurt 2024 286th of 1,480 Open Men finishers there

1:10:19 latest race · Cologne 2026 first Pro Doubles Men race Pro Doubles Men with Luca Sprenger

Burpee broad jump strongest segment · Frankfurt 2024 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:36Frankfurt 2024 · 2 races Pro Doubles Men1:10:19Cologne 2026 · 1 race · with Luca Sprenger

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:36

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Luca Sprenger, Luke Vinnemeierwhat the whole field did →	Pro Doubles Men · team 16-24	1:10:19	top 42% 219/526	40:13	25:17	4:55	splits SkiErg3:53Sled push2:14Sled pull3:54Burpee broad jump2:31Row4:08Farmers carry1:22Sandbag lunges3:13Wall balls4:02Run 14:01Run 24:59Run 35:15Run 45:30Run 55:10Run 65:13Run 75:24Run 84:43Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Men · 16-24	1:15:49	top 23% 418/1,840	36:22	33:53	5:34	splits SkiErg4:24Sled push3:08Sled pull4:19Burpee broad jump4:35Row4:46Farmers carry2:15Sandbag lunges4:28Wall balls5:58Run 14:27Run 24:09Run 34:17Run 44:31Run 54:29Run 64:33Run 74:33Run 85:23Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 16-24	1:13:36	top 20% 286/1,480	36:25	30:47	6:30	splits SkiErg4:45Sled push2:46Sled pull4:09Burpee broad jump3:33Row4:39Farmers carry1:47Sandbag lunges4:07Wall balls5:01Run 13:47Run 24:19Run 34:32Run 44:41Run 54:44Run 64:42Run 74:38Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 50%

Sled pull faster than 77%

Burpee broad jump faster than 93%

Row faster than 56%

Farmers carry faster than 66%

Sandbag lunges faster than 77%

Wall balls faster than 83%

Roxzone faster than 58%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:01 slower

Sled pull 0:41 faster

Burpee broad jump 1:49 faster

Row 0:03 faster

Farmers carry 0:10 faster

Sandbag lunges 0:47 faster

Wall balls 1:32 faster

Roxzone 0:21 faster

Runs (8 km) 4:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Open Men finisher

Luke1:13:36

3:474:454:192:464:324:094:413:334:444:394:421:474:384:075:055:016:30

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown