NED Luke van Roosmalen
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke van Roosmalen at each race, oldest on the left; lower is faster.The best was 1:17:15 at Mechelen (Mar 2026); Luke van Roosmalen was 2:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:17:15 |
| Maastricht | Sep 2026 | Open Men | 1:20:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Luke van Roosmalen at each race, oldest on the left; lower is faster.The best was 1:30:11 at Amsterdam (Jan 2026); Luke van Roosmalen was 18:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:30:11 |
| Cologne | Apr 2026 | Doubles Mixed | 1:31:29 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:37:32 |
| Berlin | May 2026 | Doubles Mixed | 1:48:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
698th of 2,058 Open Men (faster than 66%). Against the 63 who finished around 1:20:26: most time gained on wall balls (0:51), most lost on the eight runs (1:29). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:44 | faster than 71% |
| SkiErg: | 4:29 | 4:29 | faster than 51% |
| Run 2: | 4:45 | 4:53 | faster than 56% |
| Sled push: | 2:45 | 2:57 | faster than 63% |
| Run 3: | 5:44 | 5:14 | faster than 28% |
| Sled pull: | 4:17 | 4:38 | faster than 64% |
| Run 4: | 5:24 | 5:13 | faster than 42% |
| Burpee broad jump: | 4:29 | 5:42 | faster than 79% |
| Run 5: | 5:23 | 5:20 | faster than 48% |
| Row: | 4:46 | 4:54 | faster than 64% |
| Run 6: | 4:56 | 5:15 | faster than 64% |
| Farmers carry: | 2:13 | 2:12 | faster than 49% |
| Run 7: | 4:36 | 5:14 | faster than 79% |
| Sandbag lunges: | 4:04 | 5:10 | faster than 84% |
| Run 8: | 5:45 | 5:51 | faster than 53% |
| Wall balls: | 5:16 | 6:54 | faster than 82% |
| Roxzone: | 7:56 | 7:40 | faster than 45% |
| Runs (8 km) | 39:53 | 40:54 | faster than 55% |
| Stations (8) | 32:19 | ||
| Finish | 1:20:05 | 1:26:02 | 698th of 2,058 · faster than 66% |
653rd of 944 Pro Men (faster than 30%). Against the 30 who finished around 1:27:44: most time gained on burpee broad jump (1:16), most lost on the roxzone (1:31). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:06 | faster than 18% |
| SkiErg: | 4:32 | 4:17 | faster than 16% |
| Run 2: | 3:54 | 3:22 | faster than 16% |
| Sled push: | 4:34 | 4:08 | faster than 33% |
| Run 3: | 4:10 | 3:37 | faster than 18% |
| Sled pull: | 5:03 | 4:58 | faster than 47% |
| Run 4: | 4:03 | 3:38 | faster than 23% |
| Burpee broad jump: | 3:47 | 4:28 | faster than 71% |
| Run 5: | 4:05 | 3:42 | faster than 26% |
| Row: | 4:38 | 4:31 | faster than 36% |
| Run 6: | 3:52 | 3:37 | faster than 34% |
| Farmers carry: | 3:16 | 2:18 | faster than 12% |
| Run 7: | 4:07 | 3:44 | faster than 27% |
| Sandbag lunges: | 5:50 | 5:00 | faster than 28% |
| Run 8: | 5:41 | 5:23 | faster than 39% |
| Wall balls: | 7:36 | 6:40 | faster than 35% |
| Roxzone: | 14:51 | 12:15 | faster than 18% |
| Runs (8 km) | 33:20 | 30:33 | faster than 27% |
| Stations (8) | 39:16 | ||
| Finish | 1:27:23 | 1:19:30 | 653rd of 944 · faster than 30% |
3,496th of 3,620 Doubles Mixed (faster than 3%). Against the 108 who finished around 1:45:20: most time gained on wall balls (2:24), most lost on the eight runs (10:01). Runs 5 to 8 took 6:47 more than runs 1 to 4 (them: 5:35 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 3:55 | faster than 0% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 6:11 | 4:13 | faster than 0% |
| Sled push: | 2:17 | 2:18 | faster than 52% |
| Run 3: | 6:37 | 4:23 | faster than 1% |
| Sled pull: | 3:06 | 3:30 | faster than 75% |
| Run 4: | 7:23 | 4:28 | faster than 0% |
| Burpee broad jump: | 4:08 | 3:38 | faster than 30% |
| Run 5: | 7:17 | 4:34 | faster than 1% |
| Row: | 5:16 | 4:43 | faster than 9% |
| Run 6: | 7:09 | 4:33 | faster than 1% |
| Farmers carry: | 1:40 | 1:52 | faster than 80% |
| Run 7: | 7:51 | 4:36 | faster than 0% |
| Sandbag lunges: | 3:39 | 4:04 | faster than 69% |
| Run 8: | 10:09 | 6:23 | faster than 2% |
| Wall balls: | 4:15 | 4:32 | faster than 64% |
| Roxzone: | — | ||
| Runs (8 km) | 58:00 | 37:09 | faster than 0% |
| Stations (8) | 28:41 | ||
| Finish | 1:48:38 | 1:21:01 | 3496th of 3,620 · faster than 3% |
1,886th of 2,154 Doubles Mixed (faster than 12%). Against the 64 who finished around 1:39:56: most time gained on burpee broad jump (1:57), most lost on the eight runs (5:06). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:36 | 5:47 | faster than 1% |
| SkiErg: | 4:34 | 4:25 | faster than 31% |
| Run 2: | 7:03 | 5:15 | faster than 2% |
| Sled push: | 2:32 | 2:16 | faster than 27% |
| Run 3: | 7:08 | 5:30 | faster than 4% |
| Sled pull: | 2:58 | 3:29 | faster than 80% |
| Run 4: | 7:05 | 5:32 | faster than 5% |
| Burpee broad jump: | 3:18 | 4:02 | faster than 80% |
| Run 5: | 7:35 | 5:40 | faster than 3% |
| Row: | 4:51 | 4:46 | faster than 42% |
| Run 6: | 7:24 | 5:37 | faster than 4% |
| Farmers carry: | 1:52 | 1:52 | faster than 52% |
| Run 7: | 7:33 | 5:44 | faster than 4% |
| Sandbag lunges: | 4:17 | 4:11 | faster than 46% |
| Run 8: | 6:37 | 5:07 | faster than 8% |
| Wall balls: | 4:36 | 4:37 | faster than 51% |
| Roxzone: | 10:41 | 8:09 | faster than 12% |
| Runs (8 km) | 57:58 | 44:18 | faster than 3% |
| Stations (8) | 28:58 | ||
| Finish | 1:37:32 | 1:22:52 | 1886th of 2,154 · faster than 12% |
1,123rd of 1,438 Doubles Mixed (faster than 21%). Against the 43 who finished around 1:32:37: most time gained on burpee broad jump (1:44), most lost on the eight runs (4:58). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 4:40 | faster than 44% |
| SkiErg: | 4:07 | 4:13 | faster than 66% |
| Run 2: | 6:38 | 5:42 | faster than 17% |
| Sled push: | 2:10 | 2:15 | faster than 60% |
| Run 3: | 7:40 | 5:58 | faster than 7% |
| Sled pull: | 2:52 | 3:32 | faster than 89% |
| Run 4: | 7:53 | 5:59 | faster than 6% |
| Burpee broad jump: | 2:28 | 3:30 | faster than 93% |
| Run 5: | 7:50 | 6:08 | faster than 9% |
| Row: | 4:31 | 4:46 | faster than 79% |
| Run 6: | 7:29 | 6:02 | faster than 11% |
| Farmers carry: | 1:44 | 1:41 | faster than 42% |
| Run 7: | 8:00 | 6:06 | faster than 7% |
| Sandbag lunges: | 3:27 | 3:52 | faster than 70% |
| Run 8: | 7:35 | 5:33 | faster than 8% |
| Wall balls: | 3:52 | 4:33 | faster than 87% |
| Roxzone: | 8:36 | 6:14 | faster than 11% |
| Runs (8 km) | 57:48 | 46:06 | faster than 9% |
| Stations (8) | 25:11 | ||
| Finish | 1:31:29 | 1:21:03 | 1123rd of 1,438 · faster than 21% |
920th of 2,671 Open Men (faster than 65%). Against the 80 who finished around 1:17:26: most time gained on burpee broad jump (1:13), most lost on the roxzone (1:27). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:40 | faster than 64% |
| SkiErg: | 4:31 | 4:27 | faster than 42% |
| Run 2: | 4:16 | 4:35 | faster than 68% |
| Sled push: | 2:08 | 2:40 | faster than 88% |
| Run 3: | 4:37 | 4:52 | faster than 63% |
| Sled pull: | 3:58 | 4:20 | faster than 68% |
| Run 4: | 4:25 | 4:52 | faster than 74% |
| Burpee broad jump: | 3:47 | 5:29 | faster than 91% |
| Run 5: | 4:53 | 5:02 | faster than 57% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 4:42 | 4:54 | faster than 61% |
| Farmers carry: | 2:12 | 2:04 | faster than 39% |
| Run 7: | 4:59 | 4:52 | faster than 44% |
| Sandbag lunges: | 4:28 | 4:58 | faster than 67% |
| Run 8: | 5:41 | 5:26 | faster than 40% |
| Wall balls: | 5:48 | 6:43 | faster than 70% |
| Roxzone: | 8:47 | 7:50 | faster than 30% |
| Runs (8 km) | 36:57 | 38:18 | faster than 60% |
| Stations (8) | 31:35 | ||
| Finish | 1:17:15 | 1:21:55 | 920th of 2,671 · faster than 65% |
1,807th of 2,259 Doubles Mixed (faster than 20%). Against the 69 who finished around 1:30:11: most time gained on wall balls (1:14), most lost on the eight runs (3:43). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 4:23 | faster than 2% |
| SkiErg: | 4:16 | 4:13 | faster than 41% |
| Run 2: | 6:28 | 5:20 | faster than 11% |
| Sled push: | 2:15 | 2:11 | faster than 43% |
| Run 3: | 6:25 | 5:34 | faster than 16% |
| Sled pull: | 4:13 | 3:54 | faster than 34% |
| Run 4: | 6:44 | 5:36 | faster than 12% |
| Burpee broad jump: | 2:56 | 3:29 | faster than 78% |
| Run 5: | 6:54 | 5:43 | faster than 12% |
| Row: | 4:29 | 4:39 | faster than 70% |
| Run 6: | 7:00 | 5:40 | faster than 9% |
| Farmers carry: | 1:43 | 1:45 | faster than 55% |
| Run 7: | 6:57 | 5:40 | faster than 11% |
| Sandbag lunges: | 3:51 | 3:52 | faster than 51% |
| Run 8: | 7:48 | 6:11 | faster than 11% |
| Wall balls: | 4:06 | 4:33 | faster than 72% |
| Roxzone: | 8:25 | 6:37 | faster than 16% |
| Runs (8 km) | 54:01 | 44:15 | faster than 10% |
| Stations (8) | 27:49 | ||
| Finish | 1:30:11 | 1:19:57 | 1807th of 2,259 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 2:08 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 3:58 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:47 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 4:43 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:04 | Maastricht 2026 · best of 2 | 5:20 |
| Wall balls | 5:16 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:57 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 7:56 | Maastricht 2026 · best of 2 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joyce Van anrooij4 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 42% |
| Push | 89% |
| Pull | 68% |
| BBJ | 92% |
| Row | 52% |
| Carry | 39% |
| Lunges | 67% |
| Wall balls | 71% |
| Roxzone | 30% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:42 faster); weakest: Roxzone (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 37:02 running, 31:35 at the stations and 8:47 in the roxzone; the longest station was the wall balls (5:48) and the shortest the sled push (2:08).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:40 |
| SkiErg | 4:31 | 4:27 |
| Run 2 | 4:16 | 4:35 |
| Sled push | 2:08 | 2:40 |
| Run 3 | 4:37 | 4:52 |
| Sled pull | 3:58 | 4:20 |
| Run 4 | 4:25 | 4:52 |
| Burpee broad jump | 3:47 | 5:29 |
| Run 5 | 4:53 | 5:02 |
| Row | 4:43 | 4:44 |
| Run 6 | 4:42 | 4:54 |
| Farmers carry | 2:12 | 2:04 |
| Run 7 | 4:59 | 4:52 |
| Sandbag lunges | 4:28 | 4:58 |
| Run 8 | 5:41 | 5:26 |
| Wall balls | 5:48 | 6:43 |
| Roxzone | 8:47 | 7:50 |
| Finish | 1:17:15 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
