IRL Luke Tynan
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:11:57 (Dublin 2025) · Doubles Men 1:03:04 (Rome 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 35-39 | 1:11:57 | top 21% 484/2,325 | 35:53 | 31:12 | 4:56 | splitsSkiErg4:17Sled push1:56Sled pull4:16Burpee broad jump5:15Row4:45Farmers carry1:53Sandbag lunges3:55Wall balls4:55Run 12:54Run 24:45Run 34:54Run 44:55Run 55:02Run 64:59Run 74:58Run 83:30Full report for this race → |
| Rome 2025 28 Sept 2025team: Shane Veale, Luke Tynanwhat the whole field did → | Doubles Men · team 30-34 | 1:03:04 | top 13% 140/1,096 | 33:49 | 23:37 | 5:42 | splitsSkiErg3:46Sled push1:22Sled pull3:01Burpee broad jump3:04Row4:15Farmers carry1:15Sandbag lunges2:50Wall balls4:04Run 14:57Run 23:40Run 33:58Run 44:03Run 54:09Run 64:16Run 74:09Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:19 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
