AUS Luke Swallow
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
362nd of 364 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 2:39 | faster than 44% |
| SkiErg: | 4:30 | 4:10 | faster than 9% |
| Run 2: | 6:40 | 4:16 | faster than 1% |
| Sled push: | 3:52 | 2:48 | faster than 9% |
| Run 3: | 7:43 | 4:37 | faster than 1% |
| Sled pull: | 8:12 | 6:12 | faster than 19% |
| Run 4: | 7:56 | 4:42 | faster than 0% |
| Burpee broad jump: | 9:16 | 4:25 | faster than 0% |
| Run 5: | 8:21 | 4:51 | faster than 1% |
| Row: | 5:09 | 4:32 | faster than 3% |
| Run 6: | 8:32 | 4:47 | faster than 0% |
| Farmers carry: | 2:24 | 2:05 | faster than 30% |
| Run 7: | 8:27 | 4:51 | faster than 1% |
| Sandbag lunges: | 11:03 | 5:16 | faster than 0% |
| Run 8: | 10:42 | 5:32 | faster than 1% |
| Wall balls: | 8:48 | 6:12 | faster than 10% |
| Roxzone: | 14:06 | 6:54 | faster than 1% |
| Runs (8 km) | 1:01:23 | 37:05 | faster than 0% |
| Stations (8) | 53:14 | ||
| Finish | 2:08:39 | 1:20:42 | 362nd of 364 · faster than 0% |
850th of 1,124 Doubles Men (faster than 24%). Against the 34 who finished around 1:23:36: most time gained on the roxzone (2:48), most lost on the eight runs (7:50). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 3:14 | faster than 30% |
| SkiErg: | 4:03 | 3:54 | faster than 27% |
| Run 2: | 6:45 | 4:58 | faster than 6% |
| Sled push: | 1:35 | 1:25 | faster than 26% |
| Run 3: | 7:24 | 5:16 | faster than 4% |
| Sled pull: | 2:46 | 3:06 | faster than 72% |
| Run 4: | 6:42 | 5:22 | faster than 10% |
| Burpee broad jump: | 2:50 | 2:58 | faster than 57% |
| Run 5: | 6:43 | 5:32 | faster than 13% |
| Row: | 4:28 | 4:29 | faster than 51% |
| Run 6: | 6:43 | 5:29 | faster than 12% |
| Farmers carry: | 1:20 | 1:35 | faster than 86% |
| Run 7: | 7:11 | 5:26 | faster than 7% |
| Sandbag lunges: | 3:06 | 3:26 | faster than 68% |
| Run 8: | 7:25 | 6:01 | faster than 14% |
| Wall balls: | 3:47 | 4:02 | faster than 71% |
| Roxzone: | 6:20 | 7:54 | faster than 83% |
| Runs (8 km) | 53:41 | 42:07 | faster than 8% |
| Stations (8) | 23:55 | ||
| Finish | 1:23:52 | 1:15:20 | 850th of 1,124 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Corey Reeves1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 364 Pro Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 30% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 9% |
| Push | 9% |
| Pull | 20% |
| BBJ | 0% |
| Row | 3% |
| Carry | 30% |
| Lunges | 1% |
| Wall balls | 10% |
| Roxzone | 1% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Farmers carry (faster than 30%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:19 slower); weakest: Runs (8 km) (24:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 1:01:26 running, 53:14 at the stations and 14:06 in the roxzone; the longest station was the sandbag lunges (11:03).Below, Typical Pro Men: 36:14 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the sled pull (6:12).
See the numbers
| Part | Luke | Typical Pro Men |
|---|---|---|
| Run 1 | 3:05 | 2:39 |
| SkiErg | 4:30 | 4:10 |
| Run 2 | 6:40 | 4:16 |
| Sled push | 3:52 | 2:48 |
| Run 3 | 7:43 | 4:37 |
| Sled pull | 8:12 | 6:12 |
| Run 4 | 7:56 | 4:42 |
| Burpee broad jump | 9:16 | 4:25 |
| Run 5 | 8:21 | 4:51 |
| Row | 5:09 | 4:32 |
| Run 6 | 8:32 | 4:47 |
| Farmers carry | 2:24 | 2:05 |
| Run 7 | 8:27 | 4:51 |
| Sandbag lunges | 11:03 | 5:16 |
| Run 8 | 10:42 | 5:32 |
| Wall balls | 8:48 | 6:12 |
| Roxzone | 14:06 | 6:54 |
| Finish | 2:08:39 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:12 against the typical Pro Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:08:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
