Athlete · Open Men · 45-49 ·

IRL

Luke Sinclair

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:45 (Glasgow 2025) · Doubles Men 1:14:52 (Valencia 2025).

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1:27:45 Open Men time · Glasgow 2025 also raced Doubles Men: each has its own best below

1961st of 3,034 Open Men place · Glasgow 2025 among Open Men finishers there

1:14:52 latest race · Valencia 2025 first Doubles Men race Doubles Men with Frank Mulrine

Burpee broad jump strongest segment · Glasgow 2025 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:45Glasgow 2025 · 1 race Doubles Men1:14:52Valencia 2025 · 1 race · with Frank Mulrine

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025team: Luke Sinclair, Frank Mulrinewhat the whole field did →	Doubles Men · team 45-49	1:14:52	452nd of 847	38:54	29:51	6:11	splits SkiErg4:10Sled push2:24Sled pull3:38Burpee broad jump3:12Row4:51Farmers carry1:47Sandbag lunges5:08Wall balls4:41Run 15:00Run 24:26Run 34:49Run 44:38Run 55:10Run 64:58Run 74:58Run 84:59Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 45-49	1:27:45	1961st of 3,034	41:24	40:55	5:30	splits SkiErg5:05Sled push3:49Sled pull4:37Burpee broad jump5:25Row5:04Farmers carry2:47Sandbag lunges5:55Wall balls8:13Run 14:20Run 25:36Run 35:15Run 45:19Run 55:28Run 65:26Run 75:34Run 84:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 11%

Sled pull faster than 43%

Burpee broad jump faster than 48%

Row faster than 22%

Farmers carry faster than 11%

Sandbag lunges faster than 27%

Wall balls faster than 24%

Roxzone faster than 34%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:57 slower

Sled pull 0:13 slower

Burpee broad jump 0:05 slower

Row 0:21 slower

Farmers carry 0:44 slower

Sandbag lunges 0:56 slower

Wall balls 1:42 slower

Roxzone 0:35 slower

Runs (8 km) 0:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Open Men finisher

Luke1:27:45

4:205:055:363:495:154:375:195:255:285:045:262:475:345:554:288:135:30

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:42 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown