GBR Luke Sherwood
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:28 (Birmingham 2024) · Doubles Men 1:01:45 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 26 Oct 2025team: Matthew Lucid, Luke Sherwoodwhat the whole field did → | Doubles Men · team 35-39 | 1:01:45 | top 14% 335/2,466 | 33:42 | 23:08 | 4:59 | splitsSkiErg3:47Sled push1:25Sled pull2:53Burpee broad jump2:13Row3:59Farmers carry1:26Sandbag lunges2:59Wall balls4:26Run 14:44Run 23:54Run 34:13Run 44:11Run 54:23Run 64:12Run 74:11Run 83:57Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:16:28 | top 24% 642/2,732 | 33:11 | 37:13 | 6:10 | splitsSkiErg4:11Sled push3:04Sled pull6:15Burpee broad jump4:26Row4:28Farmers carry1:51Sandbag lunges4:55Wall balls8:03Run 14:27Run 23:51Run 33:53Run 44:13Run 54:07Run 64:03Run 74:16Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:22 against the typical Open Men finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
