RSA Luke Shehab
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:08 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Luke Shehab, Taryn Jabourwhole field → | Doubles Mixed · team 16-24 | 1:28:08 | 313th of 54739th of 75 aged 16-24 | 48:35 | 33:38 | 6:00 | View results | See splits Hide splitsSkiErg4:21faster than 41%Sled push2:27faster than 23%Sled pull5:41faster than 5%Burpee broad jump3:40faster than 47%Row5:18faster than 21%Farmers carry2:17faster than 4%Sandbag lunges4:16faster than 37%Wall balls5:38faster than 21%Runs (8 km)48:35fastest 50%Roxzone6:00fastest 34%Run 13:22fastest 15%Run 24:59fastest 17%Run 36:26faster than 43%Run 47:01faster than 29%Run 56:22fastest 48%Run 66:03fastest 41%Run 76:34faster than 40%Run 87:51faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Taryn Jabour1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:41 against the typical Doubles Mixed finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
