GBR Luke Shaw
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2025 26 Sep 2025team: Amelia Carroll, Luke Shawwhole field → | Doubles Mixed · team 25-29 | 1:20:26 | 628th of 1,083154th of 277 aged 25-29 | 42:55 | 28:37 | 8:57 | View results | See splits Hide splitsSkiErg4:13fastest 39%Sled push1:57fastest 37%Sled pull4:39faster than 23%Burpee broad jump3:19faster than 49%Row4:57faster than 33%Farmers carry1:56faster than 25%Sandbag lunges3:38fastest 32%Wall balls3:58fastest 22%Runs (8 km)42:55faster than 48%Roxzone8:57faster than 7%Run 16:36faster than 45%Run 24:50faster than 46%Run 35:21faster than 32%Run 45:11faster than 42%Run 55:26faster than 36%Run 65:05fastest 49%Run 74:52fastest 36%Run 85:38fastest 43%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Gary Donnelly, Luke Shawwhole field → | Doubles Men · team 30-39 | 1:09:43 | 511th of 1,317276th of 642 aged 30-39 | 38:45 | 24:17 | 6:46 | View results | See splits Hide splitsSkiErg3:42fastest 15%Sled push1:36fastest 28%Sled pull2:54fastest 43%Burpee broad jump2:49fastest 37%Row4:16fastest 35%Farmers carry1:35fastest 49%Sandbag lunges3:22faster than 47%Wall balls4:03fastest 43%Runs (8 km)38:45fastest 40%Roxzone6:46faster than 47%Run 14:44fastest 18%Run 24:17fastest 27%Run 34:43fastest 39%Run 44:41fastest 33%Run 55:06faster than 48%Run 64:46fastest 37%Run 75:06faster than 44%Run 85:26faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Amelia Carroll1 race
- Gary Donnelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:25 against the typical Doubles Mixed finisher at Rome 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
